The Right to Feel
“The right to feel” associated with the second chakra Let yourself be silently drawn by the strange pull of what you really love. It will...
The Right To Be...
Have you ever thought about your Right To Be? Your Right To Exist? The right to Have? This post is all about the Muladhara Root Chakra with
The Science of Meditation
In certain cultures, people have practiced meditation for physical and emotional wellbeing for thousands of year. Today, the practice of med
Learning to Love Yourself
We’ve all heard it so many times, and especially us (busy) moms! But what does loving yourself mean? It’s all over social media,...
Are you thinking about exploring yoga further?
Michelle Ser gives an insight into why she chose to embark on her Teacher Training journey at Sukha Mukha in this video clip. Michelle...
Discovering that in-between place
As part of Focus of the Month February 2018 Yoga Sutra of Patanjali 2.46: sthira-sukham asanam. According to Patanjali, the physical...
An Invitation to join our community
I recently picked up a copy of Yoga Journal Australia which happened to be the Teacher Training special for this year and I was astounded...
How yoga teacher training shifted my perspective
I explained the surprising things I learnt through my Yoga Teacher Training at Sukha Mukha in this blog post, but it is only now that I...
Working with the Three Gunas
Taking yoga off the mat and applying yogic philosophy to everyday life is when you really begin to notice the effects and benefits of the...
Magdi's Loving Truth
"You can't forgive without loving. And I don't mean sentimentality. I don't mean mush. I mean having enough courage to stand up and say,...
