Shakti Hot Chocolate Tonic
From an Ayurvedic perspective this tonic is very supportive to vata dosha, which can be quite imbalanced in the winter months. It is...
When Yoga Makes Us Feel Good…Until It Doesn’t
We often hear that yoga is a transformative practice. We’re told/expect that we will ‘feel good’ when we leave. You know, we drift off...
I am getting Divorced
I am sitting on the carpet of my new but very old apartment, receipts from everywhere are scattered next to me, a new set of keys,...
How Quiet Can You Be
How Quiet Can You Be? “The French mathematician Blaise Pascal wrote, ‘All man’s miseries derive from not being able to sit quietly in a...
