From an Ayurvedic perspective this tonic is very supportive to vata dosha, which can be quite imbalanced in the winter months. It is...

We often hear that yoga is a transformative practice. We’re told/expect that we will ‘feel good’ when we leave. You know, we drift off...

I am sitting on the carpet of my new but very old apartment, receipts from everywhere are scattered next to me, a new set of keys,...

How Quiet Can You Be? “The French mathematician Blaise Pascal wrote, ‘All man’s miseries derive from not being able to sit quietly in a...