Book club-Group Study
A 6 WEEK JOURNEY FOR BOOK LOVERS & YOGA ENTHUSIASTS
Attention book lovers and yoga enthusiasts!!!
Are you surrounded by a growing stack of books waiting to be read? I am!
Let's come together and form a dedicated group of students.
Join me once a week on Zoom as we embark on a collective journey of reading, exploration, and shared wisdom. In our group, we will delve into the teachings of the chosen book (Pathways to a centered body by Donna Farhi and Leila Stuart is our first one!) , discussing and exchanging our insights, deepening our understanding, and tapping into the immense power that arises when minds connect.
I'm excited to offer this opportunity completely free of charge. If you're interested, please sign up and commit to attending most of the sessions. To ensure meaningful conversations and brainstorming, we have limited spots available.
ABOUT THE BOOK
Yoga teachers Donna Farhi and Leila Stuart have joined forces to produce a definitive guide to centering the body, sharing their gentle, yet incredibly effective, approach to balancing body structure for optimal pain-free movement. This book demystifies the catch phrase “core fitness” and teaches you how to center your pelvis and find optimal spinal alignment as the foundation for true core strength and stability. Using easy-to-understand anatomical terms combined with exquisite illustrations, the authors unravel the complexities of the deepest core muscles, the psoas, to reveal its function as an extraordinary unifying structure for the entire body. In a step-by-step protocol, you’ll learn how to release, balance, and engage your core muscles, and you’ll learn how to safely improve your flexibility in Yoga practices without compromising pelvic and spinal stability. As deeply held tension is resolved, this work will help you to feel more grounded, mentally focused, and emotionally calm. Pathways to a Centered Body is an invaluable practical guide for Yoga and Pilates students and teachers, personal trainers, dancers, and athletes as well as physical therapists, chiropractors, and somatic practitioners, indeed, anyone who wants to live in their body with greater ease. With more than 108 color photographs, concise instructions, and rich experiential anatomy inquiries, this manual will be a requisite text for movement training programs worldwide.