RESTORATIVE YOGA TEACHER
WITH IDIT HEFER TAMIR
Restorative Yoga Teacher Training
with Idit Hefer-Tamir
"REST IS THE CONVERSATION BETWEEN WHAT WE LOVE TO DO AND HOW WE LOVE TO BE" ~ DAVID WHYTE
Friday December 4th (18:30 -21:30 )
Saturday December 5th (9:45 -12:45 & 14:30 -17.30 )
Sunday December 6th (9:45 -12:45 & 14:30 -17.30 )
$325 EB By November 1st / 375
*SM TT Graduates receive additional 10% off
Sukha Mukha is excited to announce it will be running a Restorative Yoga Teacher Training led by Idit Hefer-Tamir. It is both for teachers who wish to understand deeper what restorative yoga is and how to teach it and offer it to their students but also for those who just LOVE restorative yoga and wish to take their own practice deeper.
Restorative Yoga is the yoga of deep, conscious relaxation. It is the Yoga of ‘Being’, rather than the Yoga of ‘Doing’. Using as many props as necessary, this type of practice allows your muscles, ligaments and organs to relax on a much deeper level and by doing so to restore Prana, energy, life force. As your body finds the shape of the posture and melts into place your nervous system switches to calmness and a deep inner healing mode. This type of practice is extremely important and valuable to all people who live in modern society. It’s complementary to a strong Yoga practice and is suitable for all levels and all ages.
Each student is required to bring:
Note: If you are travelling from a far or do not have these props in your possession please contact us wand we will provide you with props.
Your teacher will be Idit Hefer-Tamir, Founder of Sukha Mukha Yoga and the Director of Sukha Mukha. first teachers to start offering restorative yoga classes in Sydney over 14 years ago. She has trained closely with Donna Farhi and Simon Low and has recently completed a Teacher Training with Lizzie Lasther. Restorative Yoga has been part of Idit's practice throughout the years and she is a big believer in the benefits of the practice.