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Rest & Restore

6 week Restorative Yoga course

With Idit Hefer Tamir

Commencing March 7th, 2024

Thursdays, 13:30-14:$5 - In studio or Online

This course will run weekly over a 6 week period.

Each week we will practice Rest in body, mind and spirit, utilizing the Yogic techniques of Restorative asana, pranayama, meditation and Yoga Nidra.

These practices form healthy habits and form a foundation for rewiring and reminding ourselves of this skill, that we are all born with, as we transition back into human-beings and befriending stillness, silence and the visitors that come and meet us during these sacred moments and times.

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