Rest, Burnout & Fatigue
“Rest is the most underused, chemical-free, safe & effective, alternative therapy available to us.” ~ Saundra Dalton-Smith, M.D., the...
Let Go - Let Be
"If you can sit quietly after difficult news; if in financial downturns you remain perfectly calm; if you can see your neighbors travel...
Aparigraha - The constant practice of letting go....
“You must love in such a way that the person you love feels free.” / Thich Nhat Hanh Aparigraha is the last Yama in Patanjali’s Eight...
Brahmacharya - walking the path of the divine consciousness
“When the mind is led about by the wandering senses, it carries away the understanding like the wind carries away a ship on the waters.”...
Asteya - Non Stealing
" All self-sabotage, lack of belief in ourselves, low self-esteem, judgments, criticisms, and demands for perfection are forms of...
Ahimsa
Ahimsa Do • No • Harm . Our focus for the month of February. . No matter how many years we’ve been practicing this, there are always more...
Our teachers and teachings may appear in many forms...
A couple of months ago, just when #isolation ended & we were transitioning back to school, I once again snapped at my kids for not being...
What do you see when you look at this photo?
What do you see when you look at this photo? I see wrinkles. I see #decay . I see an old(er) woman than the one I imagine. I don’t like...
The Right To Perceive, To See and Be Seen
Ajna chakra - Inspiration of the Month - February Sixth Chakra: Third Eye The Right To Perceive, To See and Be Seen Sixth Chakra – Ajna...
The right to speak and hear truth
Inspiration of the Month January Fifth Chakra – Vissudha English translation – purification Element – ether, Sound Colour – blue Purpose –...
