Courses & Workshops
February 13, 2020
Idit Hefer Tamir
Ajna chakra - Inspiration of the Month - February
Sixth Chakra: Third Eye
The Right To Perceive, To See and Be Seen
Sixth Chakra – Ajna
English translation – perceiving, command, beyond wisdom
Element – Light
Colour – Indigo
Purpose – Intuition and Foresight
Location – in the...
January 12, 2020
Inspiration of the Month January
Fifth Chakra – Vissudha
English translation – purification
Element – ether, Sound
Colour – blue
Purpose – communication, creative expression, purification
Location –throat, including mouth, ears etc.
Bij Mantra – HAM
Demon – lies
December 2, 2019
Janine Friedrich & Idit Hefer Tamir
December Inspiration of the Month
Fourth Chakra – Anahata
English translation – unstuck, unhurt
Element – Air
Colour – Green
Purpose – Love, compassion
Location – Heart, Chest
Bij Mantra – YUM
Demon - Grief
Associated right: The Right To Love and Be Loved
"If I asked...
November 10, 2019
Inspiration of the Month - November 2019
The Right To Act and The Right To Be An Individual
Third Chakra – Manipura
English translation – Lustrous Gem
Element – Fire
Colour – Yellow / Gold
Purpose – Transformation
Location – Solar Plexus
Bij Mantra – Ram
Demon - Sha...
September 30, 2019
“The right to feel” associated with the second chakra
Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray. - Rumi
The sacral chakra is called in Sanskrit: Svadhisthana.
Location; a little bit above the Mūlādhāra chakra,...
September 23, 2019
Idit Hefer Tamir & Janine Friedrich
Have you ever thought about your Right To Be? Your Right To Exist? The right to Have? This post is all about the Muladhara Root Chakra with tips on how to bring it into balance.
August 23, 2018
In certain cultures, people have practiced meditation for physical and emotional wellbeing for thousands of year. Today, the practice of meditation is increasingly spreading in the western society.
June 5, 2018
We’ve all heard it so many times, and especially us (busy) moms! But what does loving yourself mean? It’s all over social media, magazines, self-help books, yet it remains an empty statement for most of us, including myself.
Looking back and reflecting, trying to see wh...
May 7, 2018
Michelle Ser gives an insight into why she chose to embark on her Teacher Training journey at Sukha Mukha in this video clip.
Michelle says, "It opened this whole new world, into understanding more about myself, my body and kind of my place in the world".
February 7, 2018
As part of Focus of the Month February 2018
Yoga Sutra of Patanjali 2.46: sthira-sukham asanam.
According to Patanjali, the physical postures are meant to contain two seemingly opposite qualities, sthira and sukha; steadiness and ease.
I remember hearing that sutra...
The right to speak and hear truth
The Right To Love and Be Loved
The Right to Feel
The Right To Be...
The Science of Meditation
Learning to Love Yourself
Are you thinking about exploring yoga further?
Discovering that in-between place