Rest, Burnout & Fatigue
“Rest is the most underused, chemical-free, safe & effective, alternative therapy available to us.” ~ Saundra Dalton-Smith, M.D., the...
Let Go - Let Be
"If you can sit quietly after difficult news; if in financial downturns you remain perfectly calm; if you can see your neighbors travel...
Aparigraha - The constant practice of letting go....
“You must love in such a way that the person you love feels free.” / Thich Nhat Hanh Aparigraha is the last Yama in Patanjali’s Eight...
Brahmacharya - walking the path of the divine consciousness
“When the mind is led about by the wandering senses, it carries away the understanding like the wind carries away a ship on the waters.”...
Asteya - Non Stealing
" All self-sabotage, lack of belief in ourselves, low self-esteem, judgments, criticisms, and demands for perfection are forms of...
Ahimsa
Ahimsa Do • No • Harm . Our focus for the month of February. . No matter how many years we’ve been practicing this, there are always more...
