“Rest is the most underused, chemical-free, safe & effective, alternative therapy available to us.” ~ Saundra Dalton-Smith, M.D., the...

"If you can sit quietly after difficult news; if in financial downturns you remain perfectly calm; if you can see your neighbors travel...

“You must love in such a way that the person you love feels free.” / Thich Nhat Hanh Aparigraha is the last Yama in Patanjali’s Eight...

“When the mind is led about by the wandering senses, it carries away the understanding like the wind carries away a ship on the waters.”...

" All self-sabotage, lack of belief in ourselves, low self-esteem, judgments, criticisms, and demands for perfection are forms of...

Ahimsa Do • No • Harm . Our focus for the month of February. . No matter how many years we’ve been practicing this, there are always more...

A couple of months ago, just when #isolation ended & we were transitioning back to school, I once again snapped at my kids for not being...

What do you see when you look at this photo? I see wrinkles. I see #decay . I see an old(er) woman than the one I imagine. I don’t like...

Ajna chakra - Inspiration of the Month - February Sixth Chakra: Third Eye The Right To Perceive, To See and Be Seen Sixth Chakra – Ajna...

Inspiration of the Month January Fifth Chakra – Vissudha English translation – purification Element – ether, Sound Colour – blue Purpose –...