Blog | Bronte |Sukha Mukha Yoga

January 12, 2020

Inspiration of the Month January

Fifth Chakra – Vissudha

English translation – purification

Element – ether, Sound

Colour – blue

Purpose –  communication, creative expression, purification

Location –throat, including mouth, ears etc.

Bij Mantra – HAM

Demon – lies

Associate...

December Inspiration of the Month

Fourth Chakra – Anahata 

English translation – unstuck, unhurt

Element – Air

Colour – Green

Purpose –  Love, compassion

Location – Heart, Chest

Bij Mantra – YUM

Demon - Grief

Associated right: The Right To Love and Be Loved

"If I asked...

November 10, 2019

Inspiration of the Month - November 2019

Third Chakra

The Right To Act and The Right To Be An Individual

Third Chakra – Manipura

English translation – Lustrous Gem

Element – Fire

Colour – Yellow / Gold

Purpose – Transformation

Location – Solar Plexus

Bij Mantra – Ram

Demon - Sha...

September 30, 2019

“The right to feel” associated with the second chakra

Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray. - Rumi

The sacral chakra is called in Sanskrit: Svadhisthana.

Location; a little bit above the Mūlādhāra chakra,...

Have you ever thought about your Right To Be? Your Right To Exist? The right to Have? This post is all about the Muladhara Root Chakra with tips on how to bring it into balance.

August 23, 2018

In certain cultures, people have practiced meditation for physical and emotional wellbeing for thousands of year. Today, the practice of meditation is increasingly spreading in the western society.

June 5, 2018

We’ve all heard it so many times, and especially us (busy) moms! But what does loving yourself mean? It’s all over social media, magazines, self-help books, yet it remains an empty statement for most of us, including myself.

Looking back and reflecting, trying to see wh...

May 7, 2018

Michelle Ser gives an insight into why she chose to embark on her Teacher Training journey at Sukha Mukha in this video clip. 

Michelle says, "It opened this whole new world, into understanding more about myself, my body and kind of my place in the world". 

Join us...

February 7, 2018

As part of Focus of the Month February 2018

Yoga Sutra of Patanjali 2.46: sthira-sukham asanam.

According to Patanjali, the physical postures are meant to contain two seemingly opposite qualities, sthira and sukha; steadiness and ease. 

I remember hearing that sutra...

January 10, 2018

I recently picked up a copy of Yoga Journal Australia which happened to be the Teacher Training special for this year and I was astounded by how many teacher training offerings were listed.  From Yin Yoga to Yogalates the market in Australia has exploded in the last fe...

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