Our passion is to share the gift of Yoga in its deepest essence, that which goes beyond the physical. Our main form of practice and the lineage from which we come is Vinyasa yoga, a dynamic flow which gives the freedom to creatively express oneself. This is what we consider the essence of Yoga, linking breath and movement with intention, celebrating the joy in life and the wisdom of Yoga as a lifestyle.
We are a spiritual centre creating community. We believe that community is everything in life. It is where we live, who we hang around with, and who we share our common values with. It strongly affects our identity. We believe yoga is for everyone. All ages, levels of ability and body types are welcomed into this studio. We see Yoga as a way of life — something to practice both on and off the mat. Yoga allows us to become more present and free of stress, to reconnect with our spirit and the truth of who we are.
At Sukha Mukha, our classes are always spiritually uplifting. Open classes are physically challenging, whereas Yin and Restorative classes are deeply relaxing. We always draw back to the meaning, source and Philosophy of Yoga and realise just how relevant they are to our lives today. At the end of class you will leave feeling in harmony with your body, mind and soul.