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Yoga Teacher Training

“I wasn’t sure what to expect when embarking on this journey but what I found was a real community. You are supported by inspiring teachers, amazing friends and invaluable support and guidance. I cannot recommend this course highly enough.”

- Ciara Doran

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200 Hrs In-Studio
Teacher Training
Starts July 25th 2024

This course is identical to our other formats of 200 hours teacher training. It runs on Thursdays from 08:00-16:00 over a 5 months period.

This is a wonderful trainin gfor those who prefer the more in-person connection, and find that sharing pace with others helps them dive deeper into the study of Yoga in its many aspects.

This course has an 18 years experience and is highly thought around Australia and world-wide.


50 Hrs Yin Teacher Training with
Starts Feb 14th 2024

Please join Maryanne for this immersion into the science of Yin Yoga for teachers and dedicated practitioners.
Over 6 weeks in studio at Dharma Shala Bondi, plus pre-recorded tutorials and homework to do at your own pace.​

This course explores the philosophy of Yin Yang theory, Traditional Chinese Medicine as it relates to the organs and elements, mindfulness meditation and the role of a slow, soft practice. 

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50 Hrs Restorative Yoga & Trauma Informed TT
Starts May 3th 2024

7 week immersion * Wed 11:30-14:30
In-studio / online With Idit Hefer Tamir

This is both for teachers who wish to understand deeper what restorative yoga is and how to teach it and offer it to their students but also for those who just LOVE restorative yoga and wish to take their own practice deeper.
Restorative Yoga is the yoga of deep, conscious relaxation. It is the Yoga of ‘Being’, rather than the Yoga of ‘Doing’. 



“Compassion and curiosity is at the heart of every teaching and it has sparked a thirst for learning that I hope will continue my whole life.”

- Johanna Scott

“All of the teachers were amazing, inspirational and most importantly, experts in their field. I would recommend this training to anyone who is interested in teaching or even just delving further into their yoga practice. It will change your life.”

- Jordy Thurling

“The great people I met through this beautiful community of Yogis was a real gift. The studio is cute and comfortable, a very safe and supportive place for this 6 months journey that is a real life investment!“

- Julieta Casa

“I feel confident that I’ve been given the whole picture of yoga – not just the poses. For that I am so grateful to Idit and the whole crew at Sukha Mukha. I have gone from not wanting to enrol in the course due to my own story of not being ‘good’ at yoga, to being excited to teach and spread the word that yoga is so much more than that!”

- Emma Hayes

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