New to Yoga

Teacher Training?

Our teacher training will inspire you to take charge of your physical, mental, emotional and spiritual health by laying the practical and philosophical foundations of a lifelong yoga practice — one that you can share with others.

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Cultural Awareness Training

Please join This special and unique training deigned by Eve White and Katie Rose as we explore The Australian yoga teacher’s relationship to ‘Country’ and how we may all be more respectful of Indigenous Australia’s roots in our classes and offerings. And The ongoing conversation about cultural appropriation in yoga in regard to Indian culture and yoga’s ‘roots’ in Eastern tradition.​

Sacred

Scripture

Drawing on the Bhagavad Gita and the Yoga Sutras with Katie Rose. Learn how to effectively integrate spiritual teachings of yoga into your classes naturally, without being too ‘out-there’ or ‘over-sharing’ your personal story. Learn philosophy of yoga in relation to daily life, mantra and chanting with Nada yoga (music). 

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Yin Yoga

Immersion

Please join Maryanne for this immersion into the science of yin yoga for teachers and dedicated practitioners. 

This course explores the philosophy of yin yang theory, traditional chinese medicine as it relates to the organs and elements, mindfulness meditation and the role of a slow, soft practice. 

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Advanced Yoga Teacher Training

This Advanced Teacher Training with Katie Manitsas and Idit Hefer-Tamir is for teachers who are looking to elevate their teaching to a higher level through ongoing yogic studies, mentorship and connection with other teachers and the trainers themselves.

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Yoga & Ayurveda for the Individual

Led by Katie Rose, In this module we will explore some elements of ayurveda as a lens through which we can look at students as individuals, as well as self-practice and teaching of chanting, pranayama, meditation and sadhana (conscious spiritual practices) for one-to-one work.

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Sustainable

Teaching

Led by Idit Hefer Tamir, we’ll explore the real nuts and bolts of what it means to be a teacher, how to manage your time, energy and draw from all the tools in your tool box to be the very best teacher you can be. We’ll look deeply into personal practice, as well as self care, sustainable teaching, pranayama and mudras.

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Completed your 200 Hour Training?

We've created an Intensive and adaptable Advanced Teacher Training program that contains an integrated pathway through 350 and 500 hours of training, as well as modules for special interest, mentorship and connection with other teachers.

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Advanced Sequencing

According to Chakras

Led by Idit Hefer Tamir, in this module we explore sequencing, the foundation of all good yoga classes. We will reflect on creating sequencing, built around a theme (such as the chakras for example) and where you might be stuck in a sequencing ‘rut’ or teaching on auto-pilot. We will also look at advanced alignment.

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Restorative Yoga

Immersion

Please join Idit for this immersion into what restorative yoga is , how to practice it more deaply and regularly, and how to teach it and offer it to our students. Restorative Yoga is the yoga of deep, conscious relaxation. It is the Yoga of ‘Being’, rather than the Yoga of ‘Doing’.

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