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Yoga Teacher Training

“I wasn’t sure what to expect when embarking on this journey but what I found was a real community. You are supported by inspiring teachers, amazing friends and invaluable support and guidance. I cannot recommend this course highly enough.”

- Ciara Doran

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200 Hrs Online
Teacher Training
Start Oct 12th 2022

Our 200 Hours teacher training will inspire you to take charge of your physical, mental, emotional and spiritual health by laying the practical and philosophical foundations of a lifelong yoga practice — one that you can share with others. 

Recognized by Yoga Alliance and by Yoga Australia.

Runs online on Wednesdays every 2 weeks + pre recorded material

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Teacher Training

Please join Idit for this immersion into what restorative yoga is , how to practice it more deaply and regularly, and how to teach it and offer it to our students. Restorative Yoga is the yoga of deep, conscious relaxation. It is the Yoga of ‘Being’, rather than the Yoga of ‘Doing’.


200 Hrs In-Studio
Teacher Training
Starts Feb 16th 2023

This course is identical to our other formats of 200 hours teacher training. It runs on Thursdays from 08:00-16:30 over a 5 months period.

This is a wonderful trainin gfor those who prefer the more in-person connection, and find that sharing pace with others helps them dive deeper into the study of Yoga in its many aspects.

This course has an 18 years experience and is highly thought around Australia and world-wide.


Advanced 350/500 Hrs Teacher Training

Led by Idit Hefer Tamir and Katie Rose, accompanied by guest teachers, This 150 Hours Training is designed in a way that allows you to join us with any of the modules, as you feel ready to embark on this path. With 4 Modules X 3 days each, and 10 Monthly mentoring sessions.

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25 Hrs Adv TT
With Jasmine Tarkeshi

The Wisdom & Yoga of the Upanishads with Jasmine Tarkeshi
Sunday Oct 30th, Nov 6th, 20th & 27th
Jasmine Tarkeshi returns to teach us more about the Upanishads, and spark joy and excitement in our hearts and souls!

Join us for a 4 days of an advanced TT, as we dive deep into the essence of the Upanishads. With the practice of Asana, pranayama, intention, prayer, journaling and the opportunity to do it on your own, but then share with others.


Yin Yoga


Please join Maryanne for this immersion into the science of yin yoga for teachers and dedicated practitioners. 

This course explores the philosophy of yin yang theory, traditional chinese medicine as it relates to the organs and elements, mindfulness meditation and the role of a slow, soft practice. 


“Compassion and curiosity is at the heart of every teaching and it has sparked a thirst for learning that I hope will continue my whole life.”

- Johanna Scott

“All of the teachers were amazing, inspirational and most importantly, experts in their field. I would recommend this training to anyone who is interested in teaching or even just delving further into their yoga practice. It will change your life.”

- Jordy Thurling

“The great people I met through this beautiful community of Yogis was a real gift. The studio is cute and comfortable, a very safe and supportive place for this 6 months journey that is a real life investment!“

- Julieta Casa

“I feel confident that I’ve been given the whole picture of yoga – not just the poses. For that I am so grateful to Idit and the whole crew at Sukha Mukha. I have gone from not wanting to enrol in the course due to my own story of not being ‘good’ at yoga, to being excited to teach and spread the word that yoga is so much more than that!”

- Emma Hayes

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