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The Training
Spiritual Meditation

200 Hrs Weekly Yoga Teacher Training

Commencing Thursday July 25th, 2024

Start Date: Thursday July 25th, 2024

Times: 08;00-16:00

EARLY BIRD ENDS June 15th 2024 (SAVE $200)

Location: Dharma Shala Bondi, 71 Glenayr Av. North Bondi


Led by Idit Hefer Tamir, the founder and director of teacher training, with a team of expert teachers, our training is designed to deeply explore the philosophy and physiology of yoga, as well as the practical aspects of teaching Asana, Pranayama, and the essence of Yoga as a lifestyle, both on and off the mat. 


Comprehensive Exploration: We believe in an eclectic approach, providing students with a broad understanding of the diverse schools and aspects of yoga practice. 

Students from all yogic backgrounds are welcomed and encouraged to apply. 


Flexible Pathways: We offer flexible Pathways and cater to both those who are certain about teaching and those who want to delve deeper into yogic teachings but are uncertain about teaching. Our course accommodates individuals who may have different goals, allowing each student to fully explore their own path and aspirations. 


Confidence to Teach: Our teacher training program ensures that students are fully prepared to confidently lead their own classes. You will learn how to deliver classes effectively, connect with students, and create a safe and supportive environment. Our aim is to empower you with the skills and knowledge needed to become an inspiring teacher. 


Exploration and Expansion: Throughout the course, you will be introduced to various facets of yoga, enabling you to discover what resonates with you the most. This exploration provides an opportunity to delve deeper into specific aspects of yoga that ignite your passion, guiding you towards further learning and personal growth. 


Depth and Practical Application: Sukha Mukha's Yoga Teacher Training offers over 250 hours of comprehensive training. This extended duration allows for a greater depth of knowledge, experiential learning, and practical application. You will have the confidence to take the next steps in your journey towards becoming an inspiring yoga teacher. 

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Unlock your potential as a yoga teacher and embark on a transformative journey with our exclusive 200-Hour Boutique Yoga Teacher Training in the picturesque Bondi, Australia. Discover the ancient wisdom of yoga, deepen your practice, and gain the skills to guide and inspire others on their own yoga paths.  


With two decades of experience and graduates teaching around the world, Sukha Mukha Yoga is renowned for offering one of the most highly regarded and comprehensive Yoga Teacher Training courses in Australia. 

"The only time we have is now. Embrace it, cherish it, and live it fully" ~ Unknown



Intimate Learning Environment: Experience the advantage of a boutique training that prioritizes individual attention and personalized guidance. With a small class size, you'll enjoy a close-knit community and receive ample support from our dedicated instructors.

Seasoned Instructors: Learn from our highly experienced and passionate yoga instructors who are committed to providing comprehensive training and mentorship. They will generously share their wisdom, expertise, and practical insights, empowering you to become a confident and competent yoga teacher.


Comprehensive Curriculum: Dive into a comprehensive curriculum that encompasses the essence of yoga philosophy, anatomy, asana practice, teaching methodology, sequencing, and more. Develop a strong foundation in both theory and practice, setting the stage for your future as a yoga teacher.


Hands-on Teaching Experience: Gain invaluable practical teaching experience through supervised practice sessions. Receive constructive feedback from our instructors to refine your teaching skills, cultivate your unique teaching style, and build confidence in guiding impactful yoga classes.  


Holistic Approach: Our training extends beyond the physical aspects of yoga, embracing mindfulness, meditation, breathwork, and self-care practices. Develop a holistic perspective to enhance your overall well-being and cultivate a comprehensive approach to teaching yoga. 


Seize this exceptional opportunity to embark on an enriching and fulfilling journey as a certified yoga teacher. Experience the benefits of studying in a small group in our boutique Bondi studio (Dharma Shala Bondi), where trainees have the opportunity to build community are given individual attention – honoring the tradition of yoga teacher training.​ Deepen your practice, expand your knowledge, and inspire others through the transformative power of yoga. 


$3700AUD full cost for all session,Teacher training books and Teacher training manual. Additional recorded classes with Idit and recorded lectures.

Enroll by June 15th, 2024 and save $200.

Please contact us for flexible payment options. We are more than happy to find a payment plan to suit your individual needs and only ask that you keep paying as we progress with the course and that the whole amount is paid prior to the END of the course.

What Graduates Say

Thank You Idit for your space holding, seed planting, support and encouragement throughout this course. I feel privileged to have been introduced to the teachings of yoga under your guidance and mentorship and I am looking forward to developing my own practice and to teach in the near future. ~ Frances
Training Hours

Training Hours

Times: Thursdays, 8:00am– 4pm. 

Attendance: 80% attendance

Home study: Pre recorded videos, Assessments, written and practical work, 1 class teaching start to end, 1 theory exam

Starts: July 25th, 2024

Graduation: Dec 5th, 2024

How to

Please fill in the application form. You will be notified of your acceptance within a week of receiving your application.

Please contact us via email if you have any problems downloading it from our website or if you have not heard back within a week.


Throughout the years, Idit maintained a close working relationship and support with her teachers, and through them with their teachers and the long line of Yogic lineage. She offers a beautiful connection to the traditional aspects of yoga and its various lineages with modern interpretations and applications to the culture in which we live.

Course Content

Course Content

Anatomy & Physiology

Pranayama & Meditation

Sanskrit Foundations

Counselling & Communication skills



Yogic Philosophy

Introduction to Ayurveda


Yogic Physiology

Intorduction to Trauma Informed Teaching

Transitioning into


What style of Yoga do you teach?

At sukha mukha yoga we teach hatha vinyasa yoga and we incorporate much of the inspiration from the teachings of Yogic philosophy. We recommend if you haven’t practiced with us before, come along to one of our classes either in person or livestream (online), or attend a livestream teacher training info session. You will have a free opportunity to participate in a class led by the senior teachers on the advanced teacher training to experience our style as teaching as well as a chance to ask questions.

While we Introduce you to the Inspiration that was Infused In us by our teachers, and their teachers, we always encourage you to teach from your own practice and heart and will support you In finding your true authentic voice.


How do I enroll/apply for the course?

On the Teacher-Training page on the website please find the application form button, click it, and it will send you to a page where you will all your details in. Please also email us to let us know you have done that. Sometimes (not often, but still), there is a glitch of some sort and the application form does not reach us. Email this to  If you haven’t heard back from us within a week of submission, then we probably didn’t get your application. Please let us know! We require a deposit to secure your place on the course.


What Yoga experience is required?

Applications are assessed on an individual basis. While it is always preferable to have had some experience of Yoga and Yoga practice, we look at each circumstance separately. Many people take Yoga Teacher Training simply for personal development and so for these reasons we really try and give most individuals the chance to take the course. However, you will need to be committed and eager to learn and embark on a deeply transformational journey.

What Is The Cost and what does it include?

The 200 hours level teacher training programs cost $3700, Early bird $3500 and special early bird $3350. Dates change  as per each training, The cost includes the full training, all the required reading material access to the online platform, 40 pre-recorded online classes and lectures, and assessments. Some Bonus and extras on the online platform for you to view at your own time. If you miss sessions you may be required to make these up with a private lesson with the appropriate teacher at the cost of $120 per hour. This is the only time you will be required to add money to the overall cost of the course.

Do I have to pay in full to be eligible for the early bird price?

No, as long as you pay the deposit by the early bird cut-off date, then you are eligible for the early bird price.

Do you offer payment plans?

Yes. Once the deposit has been paid, we can tailor a payment plan that caters best to your individual needs. You can choose to pay larger amounts on a monthly basis or smaller amounts more frequently. We just ask that you keep paying as we progress with the course and that the whole amount is paid 2 weeks prior to the end of the course.

How big are the classes?

Our classes vary in size from year to year and from one course to the next. We work with intimate groups , where you can get a lot of attention and practice at teaching. We usually get around 10-12 students, but this can vary. Everything possible is ensured so that you can get the most out of your course. We are a boutique studio and consider the smaller classes as a point of difference and one that will help you gain much more from the course.

What’s the difference between the 3-month weekend intensive course & the 5-month weekly course?

Both programs contain the same training, courses and modules and are just offered in 2 different ways to suit and cater for the different needs and requirements of students.​

Frequently Asked Questions

Is the course registered to any Yoga Associations?

Sukha Mukha Yoga is a Registered Yoga School (RYS) with Yoga Alliance; a US based international yoga association and with Yoga Australia. Graduates can apply to Yoga Alliance for the appropriate 200-hour certification as a Registered Yoga Teacher, which is recognized in Australia and internationally. We are also recognized by Yoga Australia, the leading and local alliance.

What is the required course attendance? / Missing sessions

70% in-person attendance is required.
DEPENDING on which days you need to miss. You must try and tell us prior to booking into the course so we can let you know if we can accommodate this. However, any missed sessions have to be made up and may result in having to do a private lesson with the appropriate teacher at a cost of $120 per hour. You may split the cost with anyone else who has also missed the same session. Please note, this is the ONLY time you will be required add money to the overall cost of the course.

What assessments are involved in the Teacher Training?

Sukha Mukha Yoga Teacher Training courses are highly experiential. Student participation and competency is regularly assessed throughout the training with tests, practical’s, discussions and teaching practice. Through this process, students will be well-versed in all aspects of the training. If a student is deemed not yet competent, help can usually be provided for further study or practice and reassessment within the timeframe of the course. Students are required to teach a complete yoga class, sit a theory exam as their final assessment, and to complete assessments and practices through the training. Payment should be made in full before the course ends to ensure graduation.  

Do we get insurance?

Upon achieving your Certificate of Training from Sukha Mukha Yoga, you then need to take your First Aid Course Certification at your own discretion. After both these are completed, you are free to apply for your insurance (Yoga Teachers Professional Indemnity and Public Liability Insurance). You may apply through an insurance provider (for example VERO, OAMPS & AON). Insurance is required by many Yoga Studios and venues in order to teach, and at Sukha Mukha Yoga this is non-negotiable.

Is there any on-going support or continued education at Sukha Mukha Yoga?

Continuing education is really valuable for additional learning, support and inspiration, and to keep you in contact with your teachers and peers. It’s also a requirement of continuing membership of many yoga associations. We offer advanced workshops, specialist trainings, courses, teacher mentoring programs, occasional retreats and much, much more for ongoing support after your training. All of these can count toward your continued learning and some towards your next level of Teacher Training if you are registered with Yoga Alliance/ Yoga Australia. See each individual program for more information. We suggest that you subscribe to our Newsletter to keep abreast of current events, and we strongly encourage you to stay in contact with your fellow Sukha Mukha trainees. Our Sukha Mukha Facebook page is great for keeping up to date and in contact with others.

What qualification will I gain?

On successfully completing the 200-hour Level 1 Teacher Training, you will be issued a Certificate of Yoga Teacher Training from Sukha Mukha Yoga. This is accredited both by Yoga Alliance, the US based International Yoga Association at the 200-hour level and by Yoga Australia This means you will be able to get insurance and can start teaching straight away.


T&C - 

A $500 non refundable fee for those who enrol and if cancellation is 60 days or more before course starts

A $700 non refundable fee as long as the cancellation took place more than 30 days before course commencement

A $1,500 non refundable fee for those who enrol if cancellation is less than 30 days before course commencement, but before the course commenced. 

No refund once the course commenced.

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