Our passion is to share the gift of Yoga in it’s deepest essence which is beyond the Physical. Our main form of practice and the lineage from which we come is Vinyasa yoga, a dynamic flow which gives the freedom to creatively express oneself. This is what we consider the essence of Yoga, linking Breath and Movement with Intention, celebrating the joy in life and the wisdom of Yoga as a lifestyle.
We see Yoga as a way of life — something to practice both on and off the mat.
Sukha Mukha
is now live streaming classes
1. Download the free zoom App.
2. Enroll to the class of your choice through mindbodyonline.
3. Class registrations closes 30 minutes before the class starts. Please enroll sooner rather than later.
4. 30 minutes before the class starts an email is sent with a link to Zoom, with meeting ID and Password. Click on it, fill in the details and you’re in.
5. If you can’t see the email with the link, please check junk and spam folders, as Emails are sent from the teachers’ personal account.
6. Put your side on MUTE (please do. This is very important)
7 enjoy the class.
Upcoming Events
Atha Yoga Anushasanama -
Yoga Sutra 1:1
Now Begins the Practice of Yoga
LIVE STREAMED ONLINE
Saturday May 9th, 16th, 23rd and 30th
7:30am - 9:30am
Join Jasmine Tarkeshi for a 4 week on-line workshop series focusing on adapting our practices and lives to help support, heal and serve us and our world during the novel coronavirus pandemic.
We will explore what it means to practice during the pandemic and how we can use this time of sheltering in place and social distancing to deepen our personal practice and transform the fear, anxiety, stress, sadness and anger we are feeling, to make us more awake and compassionate human beings.
Yoga of Birth
LIVE STREAMED ONLINE
With Katie Rose
Saturday 6th of June
10:00am - 1:00pm
Are you a certified yoga teacher looking to expand your skill set? Do you love to provide a nurturing space of loving self care for women? Or are you a doula or mum-to-be who would love to deepen your understanding of yogic practice through a beautiful, nourishing retreat experience?
Either way, join us for a joyous, wholesome workshop with experienced yoga teacher, doula and mother of four Katie Rose who creates a loving space of femininity, self-care and motherhood for all stages of life. This course serves as a nurturing time of self-care for pregnant women as well as an accredited training for yoga teachers.
Course fee includes PDF version of Katie’s book The Yoga of Birth
YIN YOGA TRAINING
50 hour IMMERSION
October 17th -18th &
October 24th - 25th
Please join Maryanne for this immersion into the science of yin yoga for teachers and dedicated practitioners.
This course explores the philosophy of yin yang theory, traditional chinese medicine as it relates to the organs and elements, mindfulness meditation and the role of a slow, soft practice.
