Sukha Mukha Yoga
YOGA IS FOR EVERYONE
Specialzing in Yoga Teacher training courses,
Restorative Yoga, & Inclusive Yoga
Mentoring for teachers, 1X1
Restorative Yoga Retreat
1st-3rd December, 2023
"It is precisely those who are the busiest who most need to give themselves a break" ~~ Pico Lyer
Resting is an ongoing commitment and practice.
In December, when everything seems to speed up, it is the PERFECT time to go on a retreat and intnetionally & mindfully SLOW DOWN.
Join me for a weekend Restorative Yoga Retreat in the Blue mountains.
We acknowledge the Gadigal and Birrabirragal people as
the traditional custodians of the land in our local area
Now in its 20th year we run our well renowned yoga teacher training.
This training is open for ALL. All body-types and everyBody!
We believe that yoga is about meeting the individual where they are, rather than demanding of them to meet the teacher and practice.
With compassion, trauma awareness and curiosity there is a way for all of us to dive deeper into the teachings, practice and wisdom, and to then share it with others in a way that are true and authentic to our own heart.