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Sukha Mukha Yoga

YOGA IS FOR  EVERYONE
AND EVERYBODY

COMING UP ~ WEEKEND RESTORATIVE RETREAT 29/11-1/12

restorative-yoga-retreat

Restorative Yoga Retreat

With Idit Hefer Tamir

Friday Nov 29th- Sunday Dec 1st

December is the busiest month of the year. Everything seems to move even faster, and it is the PERFECT time to slow down, take a retreat for a couple of days and night, and dive into the practice of Restorative yoga, meditation, pranayama & journaling.

Join Idit Hefer Tamir, take a break from the fast moving, racing world, and for a whole weekend immerse yourself in relaxation and restoration. Discover the transformative power of restorative yoga as you embark on a journey of self-care, rejuvenation, and inner peace. This Retreat is all about YOU!

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200 Hours Yoga Teacher Training

2025 Teacher training dates TBC

This is our 22nd year of yoga teacher training.

This year we run only ONE round of yoga teacher training, so make sure to sign up in advance and secure your spot.

 

Led by Idit Hefer Tamir, the founder and director of teacher training, with a team of expert teachers, our training is designed to deeply explore the philosophy and physiology of yoga, as well as the practical aspects of teaching Asana, Pranayama, and the essence of Yoga as a lifestyle, both on and off the mat. 

This is an open invitation to ANYONE who benefited from yoga and would like to take a deeper dive into the knowledge, techniques and wisdom that Yoga has to offer.

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200 Hours Yoga Teacher Training Repeat Course For Past Graduates

2025 Teacher training dates TBC

Repeat our 200-Hour Yoga Teacher Training for only $1000.

You are not the same person you were when you completed the training the first time. You've grown, and so has our program. Our training has expanded and evolved over the years, offering new insights and deeper knowledge.

Join us again to refresh your skills, deepen your practice, and experience the latest evolution of our training.

We acknowledge the Gadigal and Birrabirragal people as
the traditional custodians of the land in our local area

Now in its 20th year we run our well renowned yoga teacher training.

This training is open for ALL. All body-types and everyBody!

We believe that yoga is about meeting the individual where they are, rather than demanding of them to meet the teacher and practice.

With compassion, trauma awareness and curiosity there is a way for all of us to dive deeper into the teachings, practice and wisdom, and to then share it with others in a way that are true and authentic to our own heart.

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