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Restorative Yoga Teacher Training

with Idit Hefer-Tamir

15-25 CPD

Friday December 3rd (18:30 -21:30 )
Saturday December 4th (9:00 -16:30/16:45)
Sunday December 5th (9:00 -16:30/16:45

Price: $355early bird by 15th of October/ Afterwards $395


Loft & Earth

1st Floor, 70 Bronte Road, Bondi Junction, New South Wales 2022

Best parking: at Eastgate shopping center

71-91 Spring Street
Bondi Junction NSW 2022 

Go to the top level, All day rooftop parking $17.00  

Sukha Mukha is excited to announce it will be running a Restorative Yoga Teacher Training led by Idit Hefer-Tamir. It is both for teachers who wish to understand deeper what restorative yoga is and how to teach it and offer it to their students but also for those who just LOVE restorative yoga and wish to take their own practice deeper.

Restorative Yoga is the yoga of deep, conscious relaxation. It is the Yoga of ‘Being’, rather than the Yoga of ‘Doing’. Using as many props as necessary, this type of practice allows your muscles, ligaments and organs to relax on a much deeper level and by doing so to restore Prana, energy, life force. As your body finds the shape of the posture and melts into place your nervous system switches to calmness and a deep inner healing mode. This type of practice is extremely important and valuable to all people who live in modern society. It’s complementary to a strong Yoga practice and is suitable for all levels and all ages.

The training will include:


  • Led restorative practice and then break down of each pose, how to properly and safely prop yourself and/or your student, the alignment guidelines in the different poses to keep ourselves and our student safe as they hold each pose for an extended length of time

  • Shavasana options

  • Heart openers

  • Forward bends

  • Reclining twists

  • Restorative inversions

This training includes a manual prepared specifically for this training with detailed instructions and images for the different poses.


Each student is required to bring:

  • A bolster

  • 4 blankets

  • 2 blocks


Note: If you are travelling from a far or do not have these props in your possession please contact us and we will provide you with props.


Your teacher will be Idit Hefer-Tamir, Founder of Sukha Mukha Yoga and the Director of Sukha Mukha. first teachers to start offering restorative yoga classes in Sydney over 14 years ago. She has trained closely with Donna Farhi and Simon Low and has recently completed a Teacher Training with Lizzie Lasther. Restorative Yoga has been part of Idit's practice throughout the years and she is a big believer in the benefits of the practice. 

"Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are."


- Rolf Gates



You will gain 15 to 25 CPD hours. 

For those taking other advanced training modules with Sukha Mukha, this works towards your 350HRS TT or 500HRS TT certificate.

The opportunity to gain 10 hours CPD contact hours for an additional $95.00 AUD via an online course.


To get accreditation you must have done 200 hours of yoga teacher training. The course is open to everyone but only certified yoga teachers can get the certification.

Please note that we do not offer any refunds. Payments are non-refundable. Payment in part or in full confirms your place and is therefore binding. In special circumstances, if you are unable to attend the course for which you have booked we may consider a transfer or a credit note, at our discretion. Credit notes WILL NOT be offered after the date of the course that has lapsed. Sukha Mukha Yoga serves the right to change the location or the hours of the training if the need arises.

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