Intelligent Sequencing
According to the Chakras

with Idit Hefer Tamir

This offering is for all Yoga Teachers

Intelligent Sequencing forms the foundation of every well-crafted yoga class.

Nowadays contemporary classes may offer creativity, but will lack the depth of intelligence. On other occasions, we may find ourselves stuck teaching the same poses repeatedly, unsure of how to break free from this pattern while staying true to our "authentic" teaching style and voice.

By delving into the Chakras system , we can seamlessly infuse our creative energy into our classes, ensuring intelligence prevails on all levels—physical, mental, emotional, and energetic. This approach honors each student, meeting them wherever they are on the enriching journey of Yoga and Life.

Vinyasa Krama, as defined by Sharon Gannon of Jivamukti Yoga, translates to:

Vi – order

Nyasa – Placement

Krama – the uninterrupted sequence of events from beginning to end

Vinyasa Krama emphasizes the methodical placement of events—a step-by-step progression where each step holds significance, building upon the previous one and propelling us towards the next.

This philosophy extends beyond our practice on the mat, influencing our actions off the mat as well.

What to expect?

We'll delve deeper into the Chakra system, exploring the significance of each Chakra.

We'll focus on creating sequences with mindfulness, intelligence, and a holistic approach—addressing physical, energetic, and philosophical/spiritual aspects.

Drawing from Western Anatomy and Physiology, we'll examine the essential steps for each Asana, ensuring seamless transitions throughout the class.

Theme development and intelligent sequencing will be explored to align with your chosen theme.

Our aim is to encourage one another to break free from auto-pilot teaching and practicing, fostering a greater sense of service to our students.

The training will also cover advanced alignment, providing insights into teaching challenging poses safely and in alignment with class themes.