As part of Focus of the Month February 2018 Yoga Sutra of Patanjali 2.46: sthira-sukham asanam. According to Patanjali, the physical postures are meant to contain two seemingly opposite qualities, sthira and sukha; steadiness and ease. I remember hearing that sutra for the first time. “How can I be at ease and steady at the same time?” I thought to myself… “They are opposites!” I took it as an intension to try and embrace the opposites in my physical practice and learn to tru