As part of Focus of the Month February 2018 Yoga Sutra of Patanjali 2.46: sthira-sukham asanam. According to Patanjali, the physical postures are meant to contain two seemingly opposite qualities, sthira and sukha; steadiness and ease. I remember hearing that sutra for the first time. “How can I be at ease and steady at the same time?” I thought to myself… “They are opposites!” I took it as an intension to try and embrace the opposites in my physical practice and learn to trust it. Just by listening carefully to the instructions given to me in class: “left side, right side. Inhale, exhale. Expand, contract. Warm up, cool down…” I realised how so many opposites are already incorporated in our
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