Fear and Gratitude: Lessons from a Snake

‘We spend precious hours fearing the inevitable. It would be wise to use that time adoring our families, cherishing our friends and living our lives.’ Maya Angelou In the teachings of yoga there are three types of ‘energies’. The whole universe is made of these three energies. All motion and activity in the universe arise from them. Creative energies (rajas) Preservation energies (sattva) and Destructive energies (tamas) I feel as if for a great deal of last year I was expressing and experiencing tamasic energy. There was a lot that seemed like ‘destruction’. Of course there was also good and beauty and laughter and joy in 2016; but somehow the sadness, the grief, the loss, seem to take a gr

Five Reasons why our Advanced Teacher Training is AWESOME!

Thinking of joining our AWESOME Advanced Teacher Training? Here are just 5 reasons why you should apply right away: 1) We have a wonderful community of teachers who really want to share their knowledge and passion with you. From in-depth contemplation of Sanskrit text, to detailed study of subtle anatomy such as the koshas and the chakras right through to the nuts and bolts of alignment and sequencing we have a lot to share and want to dive deep with you into the study, practice and application of what it means to teach yoga today. 2) We want you to find authenticity in your teaching and step outside of autopilot or stagnation it’s easy to feel isolated as a yoga teacher and loss momentum o

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