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200Hrs Yoga Teacher Training

Online Path 
Commencing October 11th, 2023

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Now in our 20th year leading yoga teacher training programs.

Join our Online Vinyasa Yoga Teacher Training and embark on a deeply transformational journey. Change your career or simply deepen your own practice and understanding of Yoga. Our teacher training will inspire you to take charge of your physical, mental, emotional and spiritual health by laying the practical and philosophical foundations of a lifelong yoga practice — one that you can share with others.



Led by Idit Hefer Tamir, the founder and director of teacher training, with a team of expert teachers, our training is designed to deeply explore the philosophy and physiology of yoga, as well as the practical aspects of teaching Asana, Pranayama, and the essence of Yoga as a lifestyle, both on and off the mat. 


Comprehensive Exploration: We believe in an eclectic approach, providing students with a broad understanding of the diverse schools and aspects of yoga practice. 

Students from all yogic backgrounds are welcomed and encouraged to apply. 


Flexible Pathways: We offer flexible Pathways and cater to both those who are certain about teaching and those who want to delve deeper into yogic teachings but are uncertain about teaching. Our course accommodates individuals who may have different goals, allowing each student to fully explore their own path and aspirations. 


Confidence to Teach: Our teacher training program ensures that students are fully prepared to confidently lead their own classes. You will learn how to deliver classes effectively, connect with students, and create a safe and supportive environment. Our aim is to empower you with the skills and knowledge needed to become an inspiring teacher. 


Exploration and Expansion: Throughout the course, you will be introduced to various facets of yoga, enabling you to discover what resonates with you the most. This exploration provides an opportunity to delve deeper into specific aspects of yoga that ignite your passion, guiding you towards further learning and personal growth. 


Depth and Practical Application: Sukha Mukha's Yoga Teacher Training offers over 250 hours of comprehensive training. This extended duration allows for a greater depth of knowledge, experiential learning, and practical application. You will have the confidence to take the next steps in your journey towards becoming an inspiring yoga teacher. 


Amid the challenges brought about by the pandemic, we discovered a new and remarkable way to experience our training through the online platform. What started as an alternative has now become a source of inspiration and fulfillment for many. It has become clear that our virtual offering is just as valuable as our traditional in-studio option. 


Different paths lead us to the same destination, and that's what we celebrate with our online platform. 

For some, being physically present in a shared space provides a sense of community and connection that's irreplaceable. For others, the digital realm opens doors to aspirations and passions that may have otherwise remained on hold. 


The heart of our training remains consistent, whether you're in a physical studio or exploring from your own space. The content, the guidance, the support—it's all there, mirroring the quality of our in-studio experience. 

The key distinction lies in the flexibility and autonomy it offers. 

In the world of online learning, the journey is more self-directed. The recorded materials become your companions, allowing you to dive into them at a pace that aligns with your individual rhythm. 


This approach resonates differently with each participant, and that's the beauty of it. Some of our students thrive within this structure, seamlessly weaving the coursework into their daily lives and progressing steadily towards graduation. Others, recognizing the depth of knowledge and self-discovery we offer, opt to extend their journey beyond our scheduled sessions, taking their time to absorb every facet of the training. 


Our commitment to your growth remains unwavering, whether you're progressing quickly through the content or taking a more deliberate and introspective path. The destination is the same—the transformation, the learning, the empowerment. It's about embracing the choice that suits you best and thriving in that space. 


"The only time we have is now. Embrace it, cherish it, and live it fully" ~ Unknown


How to Apply​

Please fill in the application form. You will be notified of your acceptance within a week of receiving your application.

Please contact us via email if you have any problems downloading it from our website.


" Thank You Idit for your space holding, seed planting, support and encouragement throughout this course. I feel privileged to have been introduced to the teachings of yoga under your guidance and mentorship and I am looking forward to developing my own practice and to teach in the near future. "  / Frances


The Training​

Upon enrolling in our training program, you'll gain exclusive access to our online platform—a hub of knowledge, growth, and transformation. Within its virtual walls, you'll find a wealth of enriching lectures and engaging assessments, each unlocking a gateway to further insights.


Your journey is entirely your own, and this platform respects that autonomy. Progress at your pace, immersing yourself in the knowledge that resonates most with you. While you explore the materials, a select number of sessions will sync with our live weekly Zoom meetings. These synchronous gatherings provide an invaluable opportunity to deepen your understanding through interactive discussions and questions. Every lecture watched unveils a landscape of possibilities for inquiry, and these possibilities flourish during our live sessions. As you engage with the content, queries arise, perspectives shift, and you're invited to delve even further as we explore topics collaboratively.


Flexibility is at the heart of this experience. Sessions you've missed are not lost forever—every gathering is meticulously recorded, allowing you to revisit or catch up on content whenever it aligns with your schedule. Your journey extends beyond the training itself.


Certain sessions remain accessible, even months after your graduation, offering you ongoing growth and reflection.


Our community comes together each Wednesday evening from 18:00 to 20:00 (via Zoom).

These are moments of immersive experience, when theory becomes practice. Together, we engage in invigorating asana sessions, explore pranayama techniques, and hone teaching skills. Constructive feedback flows freely, nurturing your growth as both a practitioner and a potential instructor.


We recognize life's demands, and that's why our platform accommodates breaks for integration. If you're curious about the schedule of our meetings and breaks, simply follow the link below for a full list of dates. As you embark on this journey, remember that it's your unique path—a voyage of self-discovery and empowerment. Our online platform is the vessel, ready to accompany you every step of the way.


Course Content

Anatomy & Physiology

Pranayama & Meditation

Sanskrit Foundations

Counselling & Communication skills



Yogic Philosophy

Introduction to Ayurveda


Yogic Physiology

Practical tools for the business of yoga

Transitioning into



Weekly Zoom Dates

Day: Wednesday

Times: 18:00-20:00 

Starts: October 11th, 2023

Graduation: Nov 23rd, 2023



DEC 13TH, 20TH, 27TH



The course fee is $2200


Enrol before September 10th and

save $250

How to

Please fill in the application form. You will be notified of your acceptance within a week of receiving your application.​

Please contact us via email if you have any problems downloading it from our website or if you have not heard back within a week.

What style of Yoga do you teach?

At sukha mukha yoga we teach hatha vinyasa yoga and we incorporate much of the inspiration from the teachings of Yogic philosophy. we recommend if you haven’t practiced with us before, come along to one of our classes either in person or livestream (online), or attend a livestream teacher training info session. you will have a free opportunity to participate in a class led by the senior teachers on the advanced teacher training to experience our style as teaching as well as a chance to ask questions.

While we Introduce you to the Inspiration that was Infused In us by our teachers, and their teachers, we always encourage you to teach from your own practice and heart, and will support you In finding your true authentic voice.


How do I enrol/apply for the course?

On the Teacher-Training page on the website please scroll down and complete the attached application form. Email this to If you have problems uploading please contact us and we will email you a Word version of the form. We require a deposit to secure your place on the course. This can be transferred directly into our account or dropped into the Studio.


What Yoga experience is required?

Applications are assessed on an individual basis. While it is always preferable to have had some experience of Yoga and Yoga practice we look at each circumstance separately. Many people take a Yoga Teacher Training simply for personal development and so for these reasons we really try and give most individuals the chance to take the course. However, you will need to be committed and eager to learn and embark on a deeply transformational journey.

Online teacher training cost is $2000 Early bird and $2200 full price. The cost includes the full training, access to the online platform, online classes and lectures, and assessments. 

Do I have to pay in full to be eligible for the early bird price?

No, as long as you pay the deposit by the early bird date you are eligible for the early bird price.

Do you offer payment plans?

Yes. Once the deposit has been paid, we can tailor a payment plan that caters best to your individual needs. You can choose to pay larger amounts on a monthly basis or smaller amounts more frequently. We just ask that you keep paying as we progress with course and that the whole amount is paid 2 weeks prior to the end of the course.

How big are the classes?

Our classes vary in size from year to year and from one course to the next. We work with intimate groups , where you can get a lot of attention and practice at teaching. We usually get around 12-14 students, but this can vary. Everything possible is ensured so that you can get the most out of your course.

What is included in the cost?

The cost includes the full training, Manual PDF, online platform online classes and lectures, and assessments.

Frequently Asked Questions

Is the course registered to any Yoga Associations?

Sukha Mukha Yoga is a Registered Yoga School (RYS) with Yoga Alliance; a US based international yoga association and with Yoga Australia. Graduates can apply to Yoga Alliance for the appropriate 200-hour certification as a Registered Yoga Teacher, which is recognized in Australia and internationally.

What is the required course attendance? / Missing sessions

Completion of all pre-recorded sessions and passing all assessments.

completing all assignments

Theory exam

Participation in practical teaching practices

Teaching a 1 hour class start to end either live, or recorded and sent to the teachers for assessment.

Full payment of TT Fee

Participation in 20 Asana classes

What assessments are involved in the Teacher Training?

Sukha Mukha Yoga Teacher Training courses are highly experiential. Student participation and competency is regularly assessed throughout the training with tests, practicals, discussions and teaching practice. Through this process, students will be well-versed in all aspects of the training. If a student is deemed not yet competent, help can usually be provided for further study or practice and reassessment within the timeframe of the course. Students are required to teach a complete yoga class, a private class, sit a theory exam as their final assessment, and to complete their 50-hours of class attendance. Half of which we expect to be at Sukha Mukha Yoga.

Do we get insurance?

Upon achieving your Certificate of Training from Sukha Mukha Yoga, you then need to take your First Aid Course Certification at your own discretion. After both these are completed you are free to apply for your insurance (Yoga Teachers Professional Indemnity and Public Liability Insurance). You may apply through an insurance provider (for example VERO, OAMPS & AON). Insurance is required by many Yoga Studios and venues in order to teach, and at Sukha Mukha Yoga this is non-negotiable.

Is there any on-going support or continued education at Sukha Mukha Yoga?

Continuing education is really valuable for additional learning, support and inspiration, and to keep you in contact with your teachers and peers. It’s also a requirement of continuing membership of many yoga associations. We offer advanced workshops, specialist trainings, courses, teacher mentoring programs, occasional retreats and much, much more for ongoing support after your training. All of these can count toward your continued learning and some towards your next level of Teacher Training if you are registered with Yoga Alliance/ Yoga Australia. See each individual program for more information. We suggest that you subscribe to our Newsletter to keep abreast of current events, and we strongly encourage you to stay in contact with your fellow Sukha Mukha trainees. Our Sukha Mukha Facebook page is great for keeping up to date and in contact with others.

What qualification will I gain?

On successfully completing the 200-hour Level 1 Teacher Training, you will be issued a Certificate of Yoga Teacher Training from Sukha Mukha Yoga. This is accredited both by Yoga Alliance, the US based International Yoga Association at the 200-hour level and by Yoga Australia This means you will be able to get insurance and can start teaching straight away.


T&C - 

A $500 non refundable fee for those who enrol and an additional $100 if books were already picked, and additional $25 for every classes attended  as long as the cancellation took place more than 60 days before course commencement. 

A $700 non refundable fee for those who enrol and an additional $100 if books were already picked, and additional $25 for every classes attended  as long as long as the cancellation took place more than 30 days before course commencement

A $1,500 non refundable fee for those who enrol, which includes the book you receive, any classes attended, if cancellation is less than 30 days before course commencement, but before the course commenced. 

No refund once the course commenced.

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