Rest & Restore
6 week Restorative course
With Idit Hefer Tamir
Commencing Thursday March 7th, 2024
Join Idit for a 6 week celebration of Restorative yoga
This course will run weekly over a 6 week period.
Each week we will practice Rest in body, mind and spirit, utilizing the Yogic techniques of Restorative asana, pranayama, meditation and Yoga Nidra.
Rest is an essential practice for optimal health and wellbeing, and most of us human-doing, have lost the ability to fully relax. These practices form healthy habits and form a foundation for rewiring and reminding ourselves of this skill, that we are all born with, as we transition back into human-beings and befriending stillness, silence and the visitors that come and meet us during these sacred moments and times.
“There’s room for all of you, and for everything you experience—the grim and the glorious, the wounded, wounding, healing and healed.”
~ Hiro Boga ~
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ABOUT IDIT
Idit is the founder of Sukha Mukha Yoga and the Director of Sukha Mukha Yoga Teacher Training.
Idit was one of the first teachers to start offering restorative yoga classes in Sydney over 16 years ago. She has trained closely with Donna Farhi, Judith & Lizzie Lasther and completed a Trauma Informed training with Bessel Van Der Kolk.
Restorative Yoga has been part of Idit's practice throughout the years and she is a big believer and advocate for the benefits of the practice.
“When you rest, you catch your breath and it holds you up, like water wings…” — Anne Lamott