The Right To Be...
Have you ever thought about your Right To Be? Your Right To Exist? The right to Have? This post is all about the Muladhara Root Chakra with
The Science of Meditation
In certain cultures, people have practiced meditation for physical and emotional wellbeing for thousands of year. Today, the practice of med
Learning to Love Yourself
We’ve all heard it so many times, and especially us (busy) moms! But what does loving yourself mean? It’s all over social media,...
How yoga teacher training shifted my perspective
I explained the surprising things I learnt through my Yoga Teacher Training at Sukha Mukha in this blog post, but it is only now that I...
7 surprising things I learnt at yoga teacher training
Thursdays have become my favourite day of the week (and not just because Bachie is on). I’m currently completing my 5 month Yoga Teacher...
"Do one thing every day that scares you!"
Does being a yoga teacher count? Yup, I think that qualifies. Thank you Eleanor Roosevelt for the empowering quote and a lovely...
Five Ways to Get Healthy with Ayurveda
With the autumn well and truly upon us now is the last chance before the cooler weather kicks in to de-tox and reset our health. ...
5 Ayurvedic Rituals for Everyday
With our Ayurveda focused Advanced Teacher Training Workshop and Ayurvedic Teacher Training Retreat with Jasmine Tarkeshi coming up, PLUS...
Shining our Light
I sit down with the intention of writing about my recent experience of being mentored and after two hours staring at a blank computer...
I am getting Divorced
I am sitting on the carpet of my new but very old apartment, receipts from everywhere are scattered next to me, a new set of keys,...
