7 surprising things I learnt at yoga teacher training
Thursdays have become my favourite day of the week (and not just because Bachie is on). I’m currently completing my 5 month Yoga Teacher...
"Do one thing every day that scares you!"
Does being a yoga teacher count? Yup, I think that qualifies. Thank you Eleanor Roosevelt for the empowering quote and a lovely...
Five Ways to Get Healthy with Ayurveda
With the autumn well and truly upon us now is the last chance before the cooler weather kicks in to de-tox and reset our health. ...
