I explained the surprising things I learnt through my Yoga Teacher Training at Sukha Mukha in this blog post, but it is only now that I have had time to reflect on the experience as a whole have I really noticed the profound shift in my perspective both on and off the mat. Everybody says yoga teacher training will change your life. I wasn’t so convinced. In one of our first classes (maybe even THE first), Idit told us that at some point throughout the training we would all cry over something. “Not me” I thought. I’ve got this. But in the five months of training I’ve probably cried more than five times. Not because it’s hard, or because it made me sad, but because when you have an awakening,
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