Five Ways to Get Healthy with Ayurveda

With the autumn well and truly upon us now is the last chance before the cooler weather kicks in to de-tox and reset our health. Ayurveda (the ancient Indian natural medicine model) doesn’t usually prescribe detoxing during the cooler seasons but the end of summer and seasonal juncture to autumn is a good time to purge the system of built up toxic materials (ama) before the cooler months. Cleansing veggie broths, dhals and herbal teas are a good focus at this time of year. Young ginger is now available in the farmers markets and a few slices in warm water creates a brew jam packed with spicy goodness. Here are five top tips to get you flourishing at this time of year: Turmeric is good for e

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