When Yoga Makes Us Feel Good…Until It Doesn’t

We often hear that yoga is a transformative practice. We’re told/expect that we will ‘feel good’ when we leave. You know, we drift off into that blissed state somewhere after all the moving in the standing sequences. Our mind quietens, we’re riding the wave of the breath, and we feel good, at peace…until we don’t. Yes, that is right; it will not always leave us in a ‘feel good’ mood. Our feelings and the emotions constantly change. You are not doing anything wrong, if you are not in a ‘feel good’ mood. It just means that you are experiencing what it feels like to be alive, to be human! This means feeling the full spectrum of emotions. To experience the higher highs, we need to exper

Featured Posts
Recent Posts

We are located at:
38c Macpherson Street
Bronte NSW 2024

Email: info@sukhamukhayoga.com

© 2018 Sukha Mukha Yoga | Powered by Love