8 week Mindfulness meditation course

Marissa signatureWEB8 week cuorse with Marissa Nolan
Commencing July 27th, 2015
Every Monday for 8 weeks from 6:15-7:30pm
$240 / booking essential

‘FOUNDATIONS OF MINDFULNESS’ help you to build a stability and calmness of mind, that positively changes the way you see the world and view yourself.
You will practice stress relief techniques that are easy, and practical enough to integrate straight away. Whether you are experiencing stress, intense emotions, times of transition, problematic thoughts, exhaustion, anxiety or just want to learn more about yourself, you will benefit greatly from this program.
This course aims to show you how meditation really can be a rewarding and enjoyable experience.
Marissa is a Mindfulness and Compassion Trainer, Mindful Yoga and Meditation Teacher, as well as a Stress Relief Therapist.

* For those that find it challenging to arrive by 6.15pm, the door will now be left open until 6.30pm when the meditation practice begins.
To read more or For bookings click here

8 week Iyengar Yoga course

bks-iyengar-portrait8 week course with Sophie Johnston
Commencing August 17th, 2015
Every Monday for 8 weeks from 7:45-9pm
$130/ booking essential

8 week Iyengar Yoga course With Sophie Johnston A new general Iyengar yoga course.
All students from beginners to intermediate are welcome. The classes are structured so that both a simple and more challenging variation of poses are offered so students can work in a way appropriate to their own ability level.
This course will be based on presenting the fundamental principles that are required to develop a safe and systematic progression in to the yoga postures. It is the aim of the course to develop the skills and abilities needed to enter on the yoga path methodically and to assist the students to overcome their conditioned habits and patterns that cause imbalance and restrictions.
Iyengar Yoga will benefit all students of all levels and especially those interested to know more about alignment and bring more stability and safety into their practice. It is extremely beneficial for those suffering from any condition as it put a lot of emphasis on correct alignment for the individual and often used as Yoga Therapy.
Sophie has been practicing yoga for many years. She was inspired to start teaching after studying with Senior Iyengar Teacher Glenn Ceresoli during his retreat in Goa, India. In 2011 she completed his intensive teacher training course in Byron Bay. Sophie is an understanding and responsive teacher who strives to help all her students get the most out of their yoga practice.
For bookings click here

8 week Mindful yoga & healing meditations course

Marissa signatureWEB8 week course with Marisa Nolan
Commencing August 20th, 2015
Every Thursday for 8 weeks from 6:00-7:30pm
$240 / booking essential

‘IMMERSE YOURSELF IN THE PRESENT MOMENT’, discover the healing potential of how using yoga in a specific way can open the mind and body, and heal stress, anxiety and emotion.
You will also experience profound mindfulness techniques and meditation practices that are easy to integrate to everyday life. Learn mindfulness through the practices of yoga and meditation. This is a wonderful way to experience mindfulness in motion and integrate mindful living.
This course will help you shift your internal paradigm to an attitude that values: presence, compassion, connection, resilience and acceptance; that will pervade into your whole experience and aid you to live more fully in the life you see possible.

To read more or book online click here

8 week Beginners course

beginenrs2-FOR-WEB8 week course with Pats Kinnaird
Commencing September 1st, 2015
Every Tuesday for 8 weeks from 7:45-9pm
$130/ booking essential

Yoga is a wonderful, holistic practice, but unfortunately the only practice that allows us to decide for ourselves which level of class to attend. For most of us if we are slightly flexible or strong we will very quickly find ourselves in an advanced class, before we are fully aware of the proper foundations of yoga, body alignment and correct breathing techniques, making us more prone to injury. This course will shed light on these very important elements and will enable you to choose wisely which class to attend and how to modify each practice in order to meet your needs and better protect yourselves. Throughout the 8 weeks you will gain deeper body awareness, build strength & flexibility, reduce stress and improve your sense of well-being.

To read more or book online click here

Yoga Detox week with Martine Allars

MartineMonday September 14th – Sunday September 20th (inclusive)
Monday – Friday practice 6:30-7:30am
Saturday & Sunday practice 10:30am-12:30pm
$180/ booking essential
Join Martine for a week of 7 practices, Bring in the new season with a healthy and happy body.
This inside – outside workshop will bring the spring back into your step.
Focusing on a detox diet, asana and meditation to set you on the right course again.
It is a week just for you, with daily recipes and reflections from the yogic philosophies to help you take it beyond the physical!
You will be taking practices on the mat and off the mat for a deep detox of the body and mind.
You will receive daily emails to stay on track.
Spots strictly limited adn tend to sell our quickly so…. Be quick!

To read more or book online click here