8-Week Iyengar Course with Sophie Johnston
Commencing Monday October 12th
Time: 7:45 – 9:00pm
All students from beginners to intermediate are welcome. The classes are structured so that both a simple and more challenging variation of poses are offered so students can work in a way appropriate to their own ability level. This course will be based on presenting the fundamental principles that are required to develop a safe and systematic progression in to the yoga postures. It is the aim of the course to develop the skills and abilities needed to enter on the yoga path methodically and to assist the students to overcome their conditioned habits and patterns that cause imbalance and restrictions.
Iyengar Yoga will benefit all students of all levels and especially those interested to know more about alignment and bring more stability and safety into their practice. It is extremely beneficial for those suffering from any condition as it put a lot of emphasis on correct alignment for the individual and often used as Yoga Therapy.
Sophie has been practicing yoga for many years. She was inspired to start teaching after studying with Senior Iyengar Teacher Glenn Ceresoli during his retreat in Goa, India. In 2011 she completed his intensive teacher training course in Byron Bay. Sophie is an understanding and responsive teacher who strives to help all her students get the most out of their yoga practice.
8-Week Beginners Course with Pats Kinnaird
Commencing Tuesday October 27st
Time: 7:45 – 9:00pm
Yoga is a wonderful, holistic practice, but unfortunately the only practice that allows us to decide for ourselves which level of class to attend. For most of us if we are slightly flexible or strong we will very quickly find ourselves in an advanced class, before we are fully aware of the proper foundations of yoga, body alignment and correct breathing techniques, making us more prone to injury. This course will shed light on these very important elements and will enable you to choose wisely which class to attend and how to modify each practice in order to meet your needs and better protect yourselves. Throughout the 8 weeks you will gain deeper body awareness, build strength & flexibility, reduce stress and improve your sense of well-being.
Hormone Yoga Therapy with Jutta Wohlrab
Saturday October 31 – Sunday November 1st
Time: 9:45 – 5:30pm
Cost: $270 early bird (ends oct 9th) / $300
Hormone Yoga Therapy (HYT) has been developed by Dinah Rodriguez, a psychologist and yoga teacher from Brazil. This practice will help any woman suffering from hormone imbalance: menopause, difficulty conceiving, thyroid issues, irregular period, PMS and more. With energetic exercises of yoga, pranayama, asana and tibetan energy techniques, this practice acts directly on the endocrine system, adrenals and ovaries. This workshop is suitable for women with or without yoga experience. Juttah Wohlrab is a practising yoga teacher and midwife and has been trained directly by Dinah. She has been teaching these workshops since 2010. Do not miss the opportunity to be inspired by this wisdom and her tremendous experience in this field.
Spots are strictly limited. Be quick! For bookings click here