Yoga Teacher Training – Info Session & Free Class

aboutSunday July 26th, 2015
Free class 10:00-11:00
Q&A session 11:00-12:00
Free / Bookings essential – limited spots available

looking to deepen your yoga practice? Been wondering if you are suitable / capable / should / shouldn’t join a yoga teacher training program? have doubts / worries or questions?
Then join us for the Sukha Mukha Yoga teacher training info session. We will run a free yoga class with Idit Hefer, director of Sukha Mukha yoga and Sukha Mukha yoga teacher training which will be followed by a Q&A session with Idit and other teachers from the training and graduates,. So we hope we can answer all your questions and give you a better idea about what this journey holds for you!
Booking essential!

8 week Mindfulness Meditation course with Marissa Nolan

Mindfulness-for-webCommencing June 25th, 2015
Every Thursday for 8 weeks from 6-7:30pm
$240 / booking essential

With well over 1000 scientific studies worldwide on meditation and mindfulness, the benefits are clear, but meditation is more than just its outcomes. This course aims to show you how meditation really can be a rewarding and enjoyable experience.
You will practice stress relief techniques that are easy, and practical enough to integrate straight away. Wether you are experiencing stress, intense emotions, times of transition, problematic thoughts, exhaustion, anxiety or just want to learn more about yourself, you will benefit greatly from this program.

In this course you will:
Experience simple yet powerful mindfulness practices * Release stress, anxiety and emotion * Learn how to integrate mindful living * Access acceptance and compassion * Understand the neuroscience of mindfulness & meditation * Feel a greater connection to yourself & life * Discover the founding principles of mindfulness * Learn tools to stay in the present moment

To read more about the course or book your spot click here

8 week Beginners course

beginenrs2-FOR-WEBCommencing July 7th, 2015
Every Tuesday for 8 weeks from 7:45-9 pm
$110/ booking essential

Yoga is a wonderful, holistic practice, but unfortunately the only practice that allows us to decide for ourselves which level of class to attend. For most of us if we are slightly flexible or strong we will very quickly find ourselves in an advanced class, before we are fully aware of the proper foundations of yoga, body alignment and correct breathing techniques, making us more prone to injury. This course will shed light on these very important elements and will enable you to choose wisely which class to attend and how to modify each practice in order to meet your needs and better protect yourselves. Throughout the 8 weeks you will gain deeper body awareness, build strength & flexibility, reduce stress and improve your sense of well-being.

To book your spot click here