Rest & Restore

6 week Restorative Yoga course

With Idit Hefer Tamir

Commencing March 7th, 2024

Thursdays, 13:30-14:$5 - In studio or Online

This course will run weekly over a 6 week period.

Each week we will practice Rest in body, mind and spirit, utilizing the Yogic techniques of Restorative asana, pranayama, meditation and Yoga Nidra.

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These practices form healthy habits and form a foundation for rewiring and reminding ourselves of this skill, that we are all born with, as we transition back into human-beings and befriending stillness, silence and the visitors that come and meet us during these sacred moments and times.