Letting Go
5 week Restorative course
With Idit Hefer Tamir
Commencing Monday May 2nd
Join Idit for a 5 week celebration of Restorative yoga
This course will run weekly over a 5 week period.
Each week we will practice Rest in body, mind and spirit, utilizing the Yogic techniques of Restorative asana, pranayama, meditation and Yoga Nidra.
Rest is an essential practice for optimal health and wellbeing, and most of us human-doing, have lost the ability to fully relax. These practices form healthy habits and form a foundation for rewiring and reminding ourselves of this skill, that we are all born with, as we transition back into human-beings and befriending stillness, silence and the visitors that come and meet us during these sacred moments and times.
ABOUT IDIT
Idit is the founder of Sukha Mukha Yoga and the Director of Sukha Mukha Yoga Teacher Training.
Idit started practicing yoga when she was 28 years old, while traveling in India. This has been a pivotal moment that changed and impacted her whole life. She since then kept diving deeper into this method and philosophy and completed her first teacher training in 2006 with Katie Rose. Since then she studied with many beautiful and inspiring teachers.
Inspired by how much Yoga has changed her life for the better, she continues to share the teachings, the wisdom, the philosophy & the joy that Yoga has to offer with the hope that she will be able to help more people to heal, to be empowered & to be reminded by the immense knowledge, power and wisdom that resides within each and everyone of us.
In the end, just three things matter: How well we have lived. How well we have loved. How well we have learned to let go. ~~ Jack Kornfield