Open the Heart | sukhamukha

OPEN THE HEART RESTORATIVE WORKSHOP

WITH IDIT HEFER TAMIR

Open the Heart Restorative Workshop

with Idit Hefer Tamir

When: Saturday 6th April 

Time: 18:00 pm -  20:30 pm

Cost: $45 early bird until 1st April,, $55 thereafter

Booking essential 

“What a splendid way to move through the world, to bring our blessings to all that we touch. To honor, to bless, to welcome with the heart is never done in grand or monumental ways but in this moment, in the most immediate and intimate way.”  - Jack Kornfield 

We will develop awareness to the present moment and that which we carry in our heart through Restorative practices, Pranayama and meditation

Suitable for all levels of experience.

All props are available at the studio, however, if you have your own bolsters/blankets please bring them.

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