MENTORING CIRCLE FOR YOGA TEACHERS

with Madina Tanekeyeva

When: Wednesday, 5th of August

Time: 9:30 - 11:30am

Where: 38c Macpherson Street, Bronte, NSW 2024

Price:  $10 via Zoom / $25 in Studio

Emotional and mental disease often stem from the fact that we have disconnected ourselves from our bodily sensations, from emotional processing and from thought pattern awareness.

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We numb, we run away, we bury, we react.

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Our emotions turn into an overwhelming pile that keeps growing every day.

This session will explore this concept, we will explore ways to process and embody, and possibly to let go of painful stuff that we no longer need in our body, mind and spirit.

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This will help you personally, and also as a teacher when encountering student who live outside their bodies.

Madina is the author of Emotional Release Yoga, a unique blend of gentle yoga, myofascial release, breath work, mindfulness, cognitive work, and healing writing.

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You will learn about working with emotional and energy body within yoga practice and how to enhance your restorative and yin yoga classes.