Restorative yoga is the practice of Pausing. Slowing down, and observing what is here, now.

As we support the body in the different asanas, with the tools of pranayama and meditation, we  move into deeper layers, bodies and healing.

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Let go of the ways you thought life would unfold;
the holding of plans
or dreams or expectations – Let it all go.
… Let it all go and flow with the
grace that washes through your days.
… Let go, and the wave’s crest will carry
you to unknown shores, beyond your
wildest dreams or destinations. Let it
all go and find the place of rest and
peace, and certain transformation.

Danna Faulds, from Go In and In: Poems from the Heart of Yoga