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A very popular, community building free class and discussion for yoga teachers on the first Wednesday of every month.

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The class will run for 75-90 minutes followed by a discussion around a specific pose, theme and sequence so we all share the wealth of knowledge and broaden the lens through which we teach and learn.

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Led by Simone Lai, this Free Class and Discussion for Yoga Teachers will delve into Kinesthetic Awareness, establishing a base line perception, fielding the body's relationship to ground, gravity and space, focus on the sacroiliac joint and the concept of centre, core or balance. 

 

We will practise a Vinyasa that uses these principles and others that enables us to avoid common injuries and access stability, strength and ease in our asana. This exploration will use breath, different developmental movement patterns (such as navel radiation and figure of eight) and a development of a sense of centre.

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This always books out so please register online to secure your spot!