Ayurvedic Dahl

This dahl recipe uses traditional Ayurvedic spices and is not too spicy (so the kids will eat it). It tastes great on it’s own with a dollop of raita, or served with rice, chippati or dosa to soak up all that goodness. Red lentils cook relatively fast, which makes this the perfect dish mid week when time isn’t on your side. Ingredients 1 tablespoon ghee 1 brown onion, finely sliced 1 clove garlic, crushed 1 tablespoon finely grated ginger 1 teaspoon yellow mustard seeds 5-6 fresh curry leaves (or dried) 2 teaspoons ground cumin 1 teaspoon ground turmeric ½ teaspoon cardamom ½ teaspoon cinnamon ½ teaspoon ground coriander 1 tablespoon of tomato paste 1 cup red lentils 1 1/2 cups water ½ cup

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