A Journey Inwards
with Idit Hefer-Tamir
When: Saturday 14th November
Time: 6:00pm - 9:00pm
Price: $45 Early Bird Price ending 10th November or $55 thereafter
“True happiness can be realized when we harmonize the needs of our body and mind with our true self, the soul” ~ Radhanath Swami
Join Sukha Mukha Yoga Director Idit Hefer Tamir for a restorative workshop and a journey inwards.
We will explore the quiet within, by practicing Restorative Yoga asana, Meditation and Pranayama.
It is a beautiful evening inviting the body, mind and spirit to rediscover that all we need already exists within us.
Please bring any props you have, perhaps a couple of bath towels and a shawl, to keep warm and have plenty of props to work with.
If you are travelling from a far or do not have these props please let us know.