A Journey Inwards
A Restorative Workshop with Idit Hefer-Tamir

“True happiness can be realized when we harmonize the needs of our body and mind with our true self, the soul” ~ Radhanath Swami

 

Join Sukha Mukha Yoga Director Idit Hefer Tamir for a restorative workshop and a journey inwards.

We will explore the quiet within, by practicing Restorative Yoga asana, Meditation and Pranayama.

 

It is a beautiful evening inviting the body, mind and spirit to rediscover that all we need already exists within us.

 

Please bring any props you have, perhaps a couple of bath towels and a shawl, to keep warm and have plenty of props to work with.

 

If you are travelling from a far or do not have these props please let us know.

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Resgistration is necessary as spots are strictly limited.

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