The Yoga Of Sleep Workshop
with Daphne Ravey
When: Saturday 10th November
Time: 14:30 - 17:30pm
Price: $40 early bird price if paid before 5th November, $50 thereafter
Do you have trouble sleeping?
Do you wake up feeling tired?
Do you find it difficult to switch off?
This workshop will give you effective and easy to use tools from Yoga, Mindfulness and Ayurveda for sound sleep. Start waking up refreshed and energised every day. Emerge from this workshop deeply relaxed and ready for sleep.
In this workshop you will:
Acquire tried, tested and proven techniques to permanently improve your sleep.
Learn to calm your mind and create balance.
Rejuvenate your body.
Experience deep blissful relaxation.
And much more!
Daphne Ravey is a holistic therapist, educator and spiritual healer. She is a senior
yoga and meditation teacher, psychotherapist and Ayurvedic practioner. Daphne works in private practice and runs empowering workshops helping people to develop more peace, balance and fulfilment.