YOGA & MINDFULNESS PRACTICES
THE SCIENCE OF WELLBEING
WITH LOUISE GERONDIS
Yoga & Mindfulness practices for Teens - The Science of Wellbeing
With Louise Gerondis
When: Commencing Monday 29th July, every Monday for 8 weeks
Time: 4:00 - 5:00pm
Come, chill out and relax in a dedicated teen space.
Over 8 weeks: Explore through your own experience on the mat with what it:
To be YOU!
Learn yoga asana (postures), pranayama (breathing) practices & meditation.
Learn the science that explains this phase in your life, & why your brain is virtually under “construction” and how to develop the ability to:
Reflect: Assess: Respond
The course includes:
Dimensions of wellbeing, your internal weather report, and understanding Lighthouse theory
Goals and setting intentions
Breath awareness and body/mind connection
How to reset and recharge using restorative yoga poses
Brain waves and how to relax through Yoga Nidra meditation
7 essential mental activities.
Positive self talk with a focus on self kindness and developing empathy
The dimensions of the human experience (the Koshas)
Feel a sense of calm that comes from observing yourself & your thoughts and take home your journal, your personal resource.
Your teacher will be Louise Gerondis, a qualified PDHPE teacher and Yoga teacher. She studied Yoga Teacher Training and Advanced Teacher Training at Sukha Mukha Yoga Studio under the teaching of Idit Hefer-Tamir, Katie Manitsas. Lotus Flow with Jasmine Tarkeshi; Yin Yoga teaching with Maryanne Edwards and Bernie Clark and Restorative Yoga training led by Idit Hefer-Tamir. Louise has also completed Teen Yoga teacher training course with Teen Yoga foundation UK/ Australia. Louise is passionate about providing her students with access to the amazing yoga practices that enable them to nurture themselves and self-regulate. She strongly believes in the power of the body/mind connection to help manage the dailystresses of life and major life challenges and has practiced meditation daily throughout her adult life.