EXPECT THE UNEXPECTED: YOGA & TIBETAN
WITH PHOEBE JOEL
Expect the Unexpected: Yoga & Tibetan Sound Healing
with Phoebe Joel
When: Friday 20th March
Time: 6.30 - 8.30 pm
Price: $45 Early Bird until 13th March / $55 Afterwards
During difficult times marked by uncertainty and disappointment how is it that we can simply accept all the many forces we can’t control and find a sense of contentment and equilibrium among such chaos?
During this potent exploration, I invite you to be receptive to an ‘unexpected’ experience where we will use the therapeutic practices of yoga, meditation and Tibetan Sound Healing to redefine our relationship with the unknown and undesirable.
We will use these practices to challenge ourselves and explore how we can find a sense of ease, a sense of acceptance, and find our santosha, simply being ok with the circumstances that we are presented with.
The overall experience will support your nervous system, provide a gateway to one's unconscious to release our fears and ultimately investigate how we can access a sense of equilibrium within ourselves, in our relationship to others and also with the greater forces of the universe.
As we improve our internal literacy within the microcosm of the shala, we can discern how we can move through the unforeseen in all facets of life with grace and ease.
Expect an unconventional workshop that will be fun, challenging and surprising. Deeply nourishing and relaxing, you will emerge reset and awakened.
No prior yoga experience is required. Please dress comfortably and bring a yoga mat, a small towel (small face towel) and a pair of clean socks.
Phoebe Joel is a leading international expert in Tibetan Sound Healing. She is also an accomplished yoga instructor specializing in yin, restorative and therapeutic yoga, yoga nidra and meditation.