Vedic Meditation Course | sukhamukha

VEDIC MEDITATION COURSE

WITH LIS CANCIO

Vedic Meditation Course with Lis Cancio

When: 20th October - 22nd October, 2017

Time: See Below Session times

Price: $900 and $600 for concession

The VM course is conducted over 4 consecutive sessions from Friday - Sunday. Read below for exact times required (the course does not run 10-4 each day)

 

Each class will provide you with practical skills and knowledge to master the art of effective meditation.

 

It is a restorative weekend designed to empower and renew you with a lifetime practice. Dress comfy and prepare to relax!

 

SESSION 1. Friday, time will vary. is a 1hr private consultation. This will include a traditional gratitude ceremony, participants will learn their mantra and the essentials of meditation. The following 3 sessions are done in a group setting for 1.5hrs. 

 

SESSION 2. Saturday, 10-11:30am. Dives deep into the nature of the mind, how to effortless use the mantra and transcend.

 

SESSION 3. Sunday 10-11:30am. Will clarify how the body releases stress and how to relate to thoughts and feelings in meditation.

 

SESSION 4. Sunday 2:30-4pm. Is about bringing the benefits of practice to daily life as we expand consciousness and compassion.

 

About Vedic Meditation

 

Vedic Meditation is a simple and natural technique practiced sitting comfortably for 20min twice daily. The attention dives inward with the effortless use of a personalised mantra (mind vehicle). Researched benefits include: 


• Reduced stress
• Improved clarity & focus
• Increased vitality and resilience
• Enhanced creativity
• Normalisation of blood pressure
• Relief from insomnia
• Reversal of ageing

 

Please contact us if you wish to enquire about a concession price. 

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