Teens Yoga Workshop

with Anita Bowler

When: Tuesday, October 1st

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Time: 1:30pm - 3:30pm

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Cost: EB $30 / $40 On the day

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Age Group: 10-16 Yrs old 

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Calling all tweens/teens for a two hour mini yoga retreat covering breathing exercises to calm the mind, creative yoga poses to stretch the growing body and a beautiful relaxation practice to end the workshop. Introduce your young person to a healthy and lifelong activity that is non-competitive, non judgmental, physically challenging and so much fun!

 

This workshop is led by Anita Bowler. Anita has been teaching kids and teens yoga for many years now. She has completed many training programs to support her on this path and has working with children check.

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She is a mother of 3 and uses yoga in many creative ways to include in her life and to plant seeds in her kids mind and heart.

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This will be a wonderful workshop both for those who already have a yoga practice and for those who never practiced before and just want to try it out.

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About Anita:​

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Anita is an extremely experienced teacher who used to run the kids and the family classes regular at Sukha Mukha Yoga before she moved to NYC. She is now back with even more knowledge and inspiration.