Re-Imagining Rest - restorative workshop

Service Description

Join Sukha Mukha Yoga Director Idit Hefer Tamir for a restorative workshop and a journey inwards. We will explore the quiet within, by practicing Restorative Yoga asana, Meditation & Pranayama. As the year resumes its fast-paced rhythm, join me in a session dedicated to cherishing, exploring, and deepening our connection with rest, restorative yoga, and Yoga Nidra. These practices encourage us to remain an integral part of our lives with mindfulness and compassion. Rest is not just a pause; it's an ongoing journey that prompts us to observe the diverse layers of stress we've accumulated. Step by step, we cultivate a sense of calm and safety, allowing these layers to dissolve and release. This session is inclusive and welcoming to everyone, providing a space for relaxation and rejuvenation. It is a beautiful evening inviting the body, mind and spirit to rediscover that all we need already exists within us. Restorative Yoga is the yoga of deep, conscious relaxation. It is the Yoga of ‘Being’, rather than the Yoga of ‘Doing’. Using as many props as necessary, this type of practice allows your muscles, ligaments and organs to relax on a much deeper level and by doing so to restore Prana, energy, life force. As your body finds the shape of the posture and melts into place your nervous system switches to calmness and a deep inner healing mode. This type of practice is extremely important and valuable to all people who live in modern society. It’s complementary to a strong Yoga practice and is suitable for all levels and all ages.

Contact Details

• 71 Glenayr Ave, North Bondi NSW, Australia