Advanced Sequencing by the Chakras

3 days training / immersion with Idit Hefer

  • Starts 24 Feb 2023
  • 600 Australian dollars
  • Online via Zoom

Available spots


Service Description

Sequencing is the foundation of all good yoga classes. We will reflect on creating sequencing, built around a theme (such as the chakras for example) and where you might be stuck in a sequencing ‘rut’ or teaching on auto-pilot. We will also look at advanced alignment – how to teach difficult and advanced poses both safely and in relation to class themes. We will also discuss in this module how to adapt classes for the online space, a vital skill for modern yoga teachers. In this training ​ We will look more closely into the Chakras system and what each represents and celebrates we will reflect on creating sequencing mindfully, intelligently and holistically physically, energetically, and philosophically / spiritually. From Western Anatomy and phisyology we will consider the steps necessary for each Asana to support the next as we journey through a class.​​ We will consider theme-ing and intelligent sequencing to support the theme of your choice. We will inspire each other to move away from auto-pilot teaching and practicing, and to be of greater service to our students. We will look at advanced alignment – how to teach difficult and advanced poses both safely and in relation to class themes.


Upcoming Sessions


Contact Details

++61 0415769348

info@sukhamukhayoga.com

Upstairs 71 Glenayr Ave, North Bondi NSW, Australia