Advanced Sequencing by the Chakras
3 days training / immersion with Idit Hefer
- Starts 24 Feb 2023Starts 24 Feb 2023
- 600 Australian dollars$600
- Online via Zoom
Sequencing is the foundation of all good yoga classes. We will reflect on creating sequencing, built around a theme (such as the chakras for example) and where you might be stuck in a sequencing ‘rut’ or teaching on auto-pilot. We will also look at advanced alignment – how to teach difficult and advanced poses both safely and in relation to class themes. We will also discuss in this module how to adapt classes for the online space, a vital skill for modern yoga teachers. In this training We will look more closely into the Chakras system and what each represents and celebrates we will reflect on creating sequencing mindfully, intelligently and holistically physically, energetically, and philosophically / spiritually. From Western Anatomy and phisyology we will consider the steps necessary for each Asana to support the next as we journey through a class. We will consider theme-ing and intelligent sequencing to support the theme of your choice. We will inspire each other to move away from auto-pilot teaching and practicing, and to be of greater service to our students. We will look at advanced alignment – how to teach difficult and advanced poses both safely and in relation to class themes.
Upstairs 71 Glenayr Ave, North Bondi NSW, Australia