Restorative Yoga Workshop with Emmie Rae
When: Sunday, August 27th
Time: 2:30pm - 5:00pm
Cost: $40 Early Bird until August 20th, $45 Afterwards
Unravel into a state of deep rest, release stress and learn the basics of restorative yoga in this 2.5 workshop with Emmie Rae.
Restorative yoga is a nurturing practice of deeply supportive yoga asanas held for an extended period of time with the assistance of props.
These asanas are a vehicle by which you begin to 'get out of your own way' and allow the intelligence of your whole being to facilitate healing on a very deep level. Emerge fresh, energised and empowered by the knowledge of how to incorporate restorative asanas into your yoga practice.