Michelle Ser gives an insight into why she chose to embark on her Teacher Training journey at Sukha Mukha in this video clip. Michelle...

As part of Focus of the Month February 2018 Yoga Sutra of Patanjali 2.46: sthira-sukham asanam. According to Patanjali, the physical...

"You can't forgive without loving. And I don't mean sentimentality. I don't mean mush. I mean having enough courage to stand up and say,...