“Rest is the most underused, chemical-free, safe & effective, alternative therapy available to us.” ~ Saundra Dalton-Smith, M.D., the...

“You must love in such a way that the person you love feels free.” / Thich Nhat Hanh Aparigraha is the last Yama in Patanjali’s Eight...

" All self-sabotage, lack of belief in ourselves, low self-esteem, judgments, criticisms, and demands for perfection are forms of...