I used to think of Restorative Yoga as something old people wearing matching tracksuits and striped kmart bedsocks might do, flopped over...

Our body, mind and soul are profoundly influenced by the laws of nature, where the theory of Yin-Yang and the five elements (wood, fire,...

As tempting as it might sound to jet off overseas and complete a teacher training, here are 3 reasons why we recommend you complete your...