& DEEP RELAXATION COURSE
WITH DAPHNE RAVEY
7 Week Meditation & Breath Course
with Daphne Ravey
Course Commences: 29th January
When: Wednesdays 7:45 – 9:00pm
Learn how to meditate, relax and breathe. Let go of stress and bring peace into your life.
In this course you will:
-Learn effective techniques to permanently reduce stress.
-Use breath and meditation to calm your mind and create balance.
- Improve sleep
-Transform your mind and rejuvenate your body.
- Experience deep blissful relaxation.
-Learn ways to improve your health with meditation and breath.
And much more!
This course is suitable for both beginners and more experienced meditators.
Daphne Ravey is a holistic therapist, educator and spiritual healer. She is a senior
yoga and meditation teacher, psychotherapist and Ayurvedic practioner. Daphne
works in private practice and runs empowering workshops helping people to develop
more peace, balance and fulfilment.