WITH JOAO DA COSTA
With Joao Da Costa
When: Saturday 19th October
Time: 9:45am - 12:45pm
Price: $45 if paid before 12th October / $55 thereafter
Are you ready to unlock your Arm Balances & Inversions and open up a new world of possibilities in your Yoga practice?
Join Joao in this 3 hours workshop as we discover techniques and tools to turn our worlds upside down.
In this genuine workshop style, we'll break down the key elements that create balance in your hands a possibility: get in accurately, stay in comfortably and get out safely. We will explore prehabilitation and joint health exercises for injury prevention, discuss the complex anatomy of the shoulder girdle and rotator cuff muscles and set free your inner monkey.
We will explore: handstand, forearm balance, headstand and crow pose. Other arm balances might also make an appearance, upon request.
We will work in a sequence to keep our blood and breath flowing throughout the practice and finish with cooling down and reconditioning postures, to ensure a long and sustainable practice.
Suitable for those with some yoga experience to advanced practitioners.
Come along and have some fun!