INTRO TALK VEDIC MEDITATION
Intro Talk to Vedic Meditation with Lis Cancio
When: Next one is on Thursday, September 7th
Time: 7:45pm - 8:45pm
RESTORE YOUR BODY. GROW YOUR MIND ~ Learn Meditation
Find out more at one of our free Intro Talk fortnightly Thursday 7:45pm.
These talks outline how meditation works, the benefits, science, the course and a Q & A. The session is 1hr and free of charge and obligation. Anyone curious or interested in learning more about meditation including friends and family are welcome.
Vedic Meditation is a simple and natural technique practiced sitting comfortably for 20min twice daily. The attention dives inward with the effortless use of a personalised mantra (mind vehicle). Researched benefits include
• Reduced stress
• Improved clarity & focus
• Increased vitality and resilience
• Enhanced creativity
• Normalisation of blood pressure
• Relief from insomnia
• Reversal of ageing