Intro Vedic Meditation | sukhamukha

INTRO TALK VEDIC MEDITATION

Intro Talk to Vedic Meditation with Lis Cancio

When:  Next one is on Thursday, September 7th

Time: 7:45pm - 8:45pm

FREE

RESTORE YOUR BODY. GROW YOUR MIND ~ Learn Meditation

 

Find out more at one of our free Intro Talk fortnightly Thursday 7:45pm.

 

These talks outline how meditation works, the benefits, science, the course and a Q & A. The session is 1hr and free of charge and obligation. Anyone curious or interested in learning more about meditation including friends and family are welcome. 

 

 

ABOUT

 

Vedic Meditation is a simple and natural technique practiced sitting comfortably for 20min twice daily. The attention dives inward with the effortless use of a personalised mantra (mind vehicle). Researched benefits include

• Reduced stress
• Improved clarity & focus

• Increased vitality and resilience
• Enhanced creativity 
• Normalisation of blood pressure 
• Relief from insomnia
• Reversal of ageing

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