7 Week Embody Wellness Course

with Sunita Patil 

Course commences:  Sunday 3rd February 2018 (dates listed below)

When: 2:30pm - 5:30pm

Cost: $450 until January 6th 2019 / $510 thereafter

 The purpose of this course is to bring well-being practices home and into everyday life. Keeping these practices simple yet effective, the journey during the 7 weeks period will be beyond your wildest dreams and expectations.


Introducing “step into wellness program” where you will learn how to generate positive habits based on the wisdom and the principles

of Ayurveda & Yoga.

These habits have been proven to work and be effective, and yogis have done these for thousands of years. Yet these practices are still very much relevant to our lives in modern society and modern countries.  


Participants will be offered great material and constant support during the course. Sunita is well experienced and has a reputation for holding space while transmitting knowledge. She will support you on the weekly sessions, but also through the online community and a Private Facebook – members only- group. Of course, if you prefer to stay away from social media, then we will find a solution for this!


The purpose of forming such community is, to bring us together, as we individually go through our own process and journey of unfolding, we also come as a community and support each other, and are reminded by the power of the community to create even bigger transformations.


Some of the benefits to expect from this course:

  • Clarity

  • Better energy

  • Improved immune system

  • Better sleep

  • Developing a daily meditation practice

  • Amazing, profound and simple practices for self care.

  • Better time management.

  • Better personal diet.


Who is this programme for:

  • Those who are seeking for optimal energy & wellbeing into their day-to-day life.

  • Those who are seeking for their own & their family’s wellbeing

  • Those who want to understand concepts of Yoga & Ayurveda & how to bring into now.

  • Anyone and everyone!



Week 1 : Feb 3rd

Ayurveda’s approach to food

Introduction to Ayurveda’s concept of agni, Ayurveda’s point of view about digression


Week 2:–  Feb 10


Yoga’s point of view of mind & why silence is necessary

Intro to techniques achieve silence


Week 3 : Feb 17

Conscious breathing

Yoga’s point of view about breath & how breath & mind are linked.

Intro to Breath awareness techniques


Week 4: Feb 24


Introducing yoga’s concept on being in the now, appreciating what we have & using time for reflection.

Week 5: March 3

Prana giving physical activities

Prana generating practices are or balance of yin-yang practices are introduced

Week 6: March  10 :

Ayurvedic cleansing practices

Introduction to Ayurveda’s cleansing techniques and Ayurveda’s concept of ‘ama’ is introduced & importance of reducing it from body


Week 7 : March 17

Healing touch

Ayurveda’s approach to ‘health on our hands’ and into to techniques of abhyanga or Self massage

Your Teacher:

Sunita Patil is a yogini, teacher, writer, artist, and coach. She offers the most comprehensive yoga and meditation teachings and practices so people can realize the wisdom within—bringing true happiness, freedom and fulfilment to their lives. Sunita has over a 30 years of experience in the personal practice of yoga, and over the past 18 years, she has taught 1,000s of students worldwide (Australia, USA and India). 

She is renowned for her depth of understanding in the ancient language of yoga, Sanskrit, and has taught Sanskrit to yoga teachers (and teachers in training)—translating the more sophisticated aspects of yoga philosophy that have been displaced in most of the contemporary yoga practices of today. Read more about Sunita here.

Sunita has combined her study and practice of yoga philosophy, contemporizing its application for people’s lives. Her studies are vast and sophisticated, including; 


  • Yoga at the Ambika yog Kuteer, BKS Iyengar institute. 

  •  Sanskrit with teacher Acharya Pandit Rasalji

  •  Advance Yoga-teacher training at Nature Care College

  • Advance pranayama & Yoga Functional Assessment at Yogadesign 

  •  Life-coaching based on Yoga at Yogacoach

  • Yoga as Meditation with Abhyasa Ashram, USA

  • Ayurvedic studies (Indian healing science) at Nature Care College, and 

  • Vedas and Upanishadas at the University of Oxford. 

  • Philosophy of Yoga at the University of Oxford.

  • Ayurveda philosophy at The Ayurvedic Institute, Albuquerque, USA with Dr Vasant Lad



Yoga teachers will accrue 16 CPD points with Yoga Australia or Yoga Alliance for this training.


To get accreditation you must have done 200 hours of yoga teacher training. The course is open to everyone but only certified yoga teachers can get the certification.

Please note that we do not offer any refunds. Payments are non-refundable. Payment in part or in full confirms your place and is therefore binding. In special circumstances, if you are unable to attend the course for which you have booked we may consider a transfer or a credit note, at our discretion. Credit notes WILL NOT be offered after the date of the course that has lapsed. Sukha Mukha Yoga serves the right to change the location or the hours of the training if the need arises.

We are located at:
38c Macpherson Street
Bronte NSW 2024

Email: info@sukhamukhayoga.com

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