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200Hrs Yoga Teacher Training

Online Path 
Commencing October 12th


Join Our Training

Join our Online Vinyasa Yoga Teacher Training and embark on a deeply transformational journey. Change your career or simply deepen your own practice and understanding of Yoga. Our teacher training will inspire you to take charge of your physical, mental, emotional and spiritual health by laying the practical and philosophical foundations of a lifelong yoga practice —

one that you can share with others.


$2200- Full cost

Enroll by September 28th and save $250

Please contact us for flexible payment options. We are more than happy to find a payment plan to suit your individual needs and only ask that you keep paying as we progress with the course and that the whole amount is paid prior to the END of the course.


This training is designed in a way that allows you to go slower, if need be, or faster if you have the time and space for a more intensive training.
Most sessions are pre-recorded, and as soon as you sign up to the training, you get access to the online platform and can start studying and completing the assessments, which will allow you to progress with the content of the training.
These are scheduled in a weekly bases, each day with a suggested schedule that involved both theory and practice, to mix it up and keep you focused and engaged.
In addition to this, we will meet on a Wednesday evenings, every 2 weeks, from 18:00- 21:00.
In these session we will get to know each other better, gain personal connection and attention, revise the content of the pre recorded sessions, have live teaching practices which will be assessed and personal feedback will be given.  
As we live in uncertain times, more than ever, we have decided to open this option and allow you to dive deeper into the teachings and philosophy of yoga. Whether you wish to teach, don't wish to teach but want to explore these teachings further and deeper, or whether you are unsure if you want to teach or not, this will be an amazing experience to dive deeper into who you really are, and with that, shine your light and share these teachings with everyone who cross paths with you in this lifetime.
Over the past year and a half, moving in and out of lockdowns, we have become much more familiar with the online platform. A lot of "ideas" and "agendas" we had have melted away, as we noticed it was not falling short from the in-studio experience.
Each have their own strengths and benefits.
It is important for us to make sure we meet every 2 weeks, in a LIVE online session, where the students and teachers meet in real time.
This allows for greater in depth understanding, practice, accountability and community. Elements that we find essential as part of this process and growth.

Home study: Pre recorded videos, Assessments, Essays, written and practical work, 1 class teaching start to end, and 1 theory exam

Starts: October 12th, 2022

Graduation: April 12th, 2023

* If you need more time, you can keep working at your own pace and receive the certificate upon completion of all lectures, assessments, and exams. You will have until December 1st, 2023. 

* If you are unable to attend a Wednesday evening session, these too will be recorded and will be available to view.



How to Apply​

Please fill in the application form. You will be notified of your acceptance within a week of receiving your application.

Please contact us via email if you have any problems downloading it from our website.


The Training​

Sukha Mukha has been running teacher training programs for 19 years with graduates teaching all over the world, Sukha Mukha Yoga has one of the most well regarded and comprehensive Yoga Teacher Training courses in Australia. The course was originally developed by Katie Rose and is now run by Sukha Mukha’s founder and director of teacher training, Idit Hefer Tamir.

The training is designed to comprehensively explore the philosophy and physiology of yoga as well as the practical aspects of teaching asana, pranayama and meditation. The course is deliberately eclectic in nature providing students with a broad understanding of the many diverse schools and aspects of yoga practice. Students from all yogic backgrounds are encouraged to apply.

“One of our strengths is that our course is suitable both for those who know they want to teach at the end of the course and for those who simply want to dive deeper into the yogic teaching and are not yet sure if they wish to teach or not.” Idit 


By the end of the course teacher training students will be fully prepared to stand in front of their own class of students and know how to deliver a class well. Students will also be introduced to the many facets of yoga and thereby given the opportunity to understand what it is they are most drawn to and what they would want to learn further and more deeply.


Sukha Mukha’s Yoga Teacher Training has over 250 hours of training allowing for greater depth of knowledge and practical application for students to feel confident to take the next steps towards becoming an inspiring teacher.


Experience the benefits of studying in a small group in our boutique Bondi studio where trainees have the opportunity to build community and are given individual attention – honoring the time old tradition of yoga teacher training.

" Thank You Idit for your space holding, seed planting, support and encouragement throughout this course. I feel privileged to have been introduced to the teachings of yoga under your guidance and mentorship and I am looking forward to developing my own practice and to teach in the near future. "  / Frances




Throughout the years, Idit maintained a close working relationship and support with her teachers, and through them with their teachers and the long line of Yogic lineage. She offers a beautiful connection to the traditional aspects of yoga and its various lineages with modern interpretations and applications to the culture in which we live.

Idit has studied and has been greatly influenced by Jasmine Tarkeshi (who returns annually to Australia to teach at Sukha Mukha), Donna Farhi, Katie Rose, Seane Corn and Eyal Sella.

Infusing lineage with spirit and philosophy, students embark on a unique journey when entering the classroom.

Course Content

Anatomy & Physiology

Pranayama & Meditation

Sanskrit Foundations

Counselling & Communication skills



Yogic Philosophy

Introduction to Ayurveda


Yogic Physiology

Practical tools for the business of yoga

Transitioning into



What style of Yoga do you teach?

At sukha mukha yoga we teach hatha vinyasa yoga and we incorporate much of the inspiration from the teachings of Yogic philosophy. we recommend if you haven’t practiced with us before, come along to one of our classes either in person or livestream (online), or attend a livestream teacher training info session. you will have a free opportunity to participate in a class led by the senior teachers on the advanced teacher training to experience our style as teaching as well as a chance to ask questions.

While we Introduce you to the Inspiration that was Infused In us by our teachers, and their teachers, we always encourage you to teach from your own practice and heart, and will support you In finding your true authentic voice.


How do I enrol/apply for the course?

On the Teacher-Training page on the website please scroll down and complete the attached application form. Email this to If you have problems uploading please contact us and we will email you a Word version of the form. We require a deposit to secure your place on the course. This can be transferred directly into our account or dropped into the Studio.


What Yoga experience is required?

Applications are assessed on an individual basis. While it is always preferable to have had some experience of Yoga and Yoga practice we look at each circumstance separately. Many people take a Yoga Teacher Training simply for personal development and so for these reasons we really try and give most individuals the chance to take the course. However, you will need to be committed and eager to learn and embark on a deeply transformational journey.

Online teacher training cost is $2000 Early bird and $2200 full price. The cost includes the full training, access to the online platform, online classes and lectures, and assessments. 

Do I have to pay in full to be eligible for the early bird price?

No, as long as you pay the deposit by the early bird date you are eligible for the early bird price.

Do you offer payment plans?

Yes. Once the deposit has been paid, we can tailor a payment plan that caters best to your individual needs. You can choose to pay larger amounts on a monthly basis or smaller amounts more frequently. We just ask that you keep paying as we progress with course and that the whole amount is paid 2 weeks prior to the end of the course.

How big are the classes?

Our classes vary in size from year to year and from one course to the next. We work with intimate groups , where you can get a lot of attention and practice at teaching. We usually get around 12-14 students, but this can vary. Everything possible is ensured so that you can get the most out of your course.

What is included in the cost?

The cost includes the full training, Manual PDF, online platform online classes and lectures, and assessments.

Frequently Asked Questions

Is the course registered to any Yoga Associations?

Sukha Mukha Yoga is a Registered Yoga School (RYS) with Yoga Alliance; a US based international yoga association and with Yoga Australia. Graduates can apply to Yoga Alliance for the appropriate 200-hour certification as a Registered Yoga Teacher, which is recognized in Australia and internationally.

What is the required course attendance? / Missing sessions

Completion of all pre-recorded sessions and passing all assessments.

completing all assignments

Theory exam

Participation in practical teaching practices

Teaching a 1 hour class start to end either live, or recorded and sent to the teachers for assessment.

Full payment of TT Fee

Participation in 20 Asana classes

What assessments are involved in the Teacher Training?

Sukha Mukha Yoga Teacher Training courses are highly experiential. Student participation and competency is regularly assessed throughout the training with tests, practicals, discussions and teaching practice. Through this process, students will be well-versed in all aspects of the training. If a student is deemed not yet competent, help can usually be provided for further study or practice and reassessment within the timeframe of the course. Students are required to teach a complete yoga class, a private class, sit a theory exam as their final assessment, and to complete their 50-hours of class attendance. Half of which we expect to be at Sukha Mukha Yoga.

Do we get insurance?

Upon achieving your Certificate of Training from Sukha Mukha Yoga, you then need to take your First Aid Course Certification at your own discretion. After both these are completed you are free to apply for your insurance (Yoga Teachers Professional Indemnity and Public Liability Insurance). You may apply through an insurance provider (for example VERO, OAMPS & AON). Insurance is required by many Yoga Studios and venues in order to teach, and at Sukha Mukha Yoga this is non-negotiable.

Is there any on-going support or continued education at Sukha Mukha Yoga?

Continuing education is really valuable for additional learning, support and inspiration, and to keep you in contact with your teachers and peers. It’s also a requirement of continuing membership of many yoga associations. We offer advanced workshops, specialist trainings, courses, teacher mentoring programs, occasional retreats and much, much more for ongoing support after your training. All of these can count toward your continued learning and some towards your next level of Teacher Training if you are registered with Yoga Alliance/ Yoga Australia. See each individual program for more information. We suggest that you subscribe to our Newsletter to keep abreast of current events, and we strongly encourage you to stay in contact with your fellow Sukha Mukha trainees. Our Sukha Mukha Facebook page is great for keeping up to date and in contact with others.

What qualification will I gain?

On successfully completing the 200-hour Level 1 Teacher Training, you will be issued a Certificate of Yoga Teacher Training from Sukha Mukha Yoga. This is accredited both by Yoga Alliance, the US based International Yoga Association at the 200-hour level and by Yoga Australia This means you will be able to get insurance and can start teaching straight away.


T&C - 

A $500 non refundable fee for those who enrol and an additional $100 if books were already picked, and additional $25 for every classes attended  as long as the cancellation took place more than 60 days before course commencement. 

A $700 non refundable fee for those who enrol and an additional $100 if books were already picked, and additional $25 for every classes attended  as long as long as the cancellation took place more than 30 days before course commencement

A $1,500 non refundable fee for those who enrol, which includes the book you receive, any classes attended, if cancellation is less than 30 days before course commencement, but before the course commenced. 

No refund once the course commenced.

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