Meditation and Breath - 7 week Course 

with DAPHNE RAVEY

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When: Commencing Wednesday August 5th

Time: 19:00-20:15

Cost: $160 (free for members)

Learn how to meditate, relax and breathe.
Let go of stress and bring peace into your life.

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In this course you will:

• Establish a regular daily meditation practice which is simple, effective and powerful

• Learn effective techniques to permanently reduce stress.

• Use breath and meditation to calm your mind and create balance.

• -Improve sleep

• Rejuvenate your mind & body.

• Experience deep blissful relaxation.

• Improve your health.

• Feel inspired.

 

This course is suitable for both beginners and more experienced meditators.

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Daphne Ravey is a holistic psychotherapist, and spiritual healer. She is a senior  meditation and yoga teacher and Ayurvedic practitioner. Passionate about empowering people to experience peace and fulfillment, Daphne has been guiding people both in private practice and in her inspiring workshops for over 20 years.