ADVANCED SEQUENCING ACCORDING TO THE CHAKRAS
WITH IDIT HEFER TAMIR
What will you learn?
Sequencing is the foundation of all good yoga classes. We will reflect on creating sequencing, built around a theme (such as the chakras for example) and where you might be stuck in a sequencing ‘rut’ or teaching on auto-pilot. We will also look at advanced alignment – how to teach difficult and advanced poses both safely and in relation to class themes. We will also discuss in this module how to adapt classes for the online space, a vital skill for modern yoga teachers.
The meaning of Vinyasa Krama is:
Vi – order
Nyasa – Placement
Krama – the uninterrupted sequence of events from beginning to end
(definition by Sharon Gannon of Jivamukti Yoga)
Vinyasa Krama – The orderly placement of the sequence of events.
Placing ourselves in an order, step by step, in which each step is of importance. Each step is a progress of the previous step, and a progress towards the step to come.
This applies to our practice both on and off the mat.
In this training
We will look more closely into the Chakras system and what each represents and celebrates
we will reflect on creating sequencing mindfully, intelligently and holistically physically, energetically, and philosophically / spiritually.
From Western Anatomy and phisyology we will consider the steps necessary for each Asana to support the next as we journey through a class.
We will consider theme-ing and intelligent sequencing to support the theme of your choice.
We will inspire each other to move away from auto-pilot teaching and practicing, and to be of greater service to our students.
We will look at advanced alignment – how to teach difficult and advanced poses both safely and in relation to class themes.