ADVANCED SEQUENCING ACCORDING TO THE CHAKRAS
WITH IDIT HEFER TAMIR
Advanced sequencing according to the Chakras
with Idit Hefer Tamir
LIVE STREAMED ONLINE COURSE
Monday 11/5; 15:00-18:00
Tuesday 12/5: 08:00-11:30
Wednesday 13/5: 15:00-18:00
Thursday 14/5; 08:00-11:30
Friday 15/5; 15:00-17:00
Saturday 16/5; 08:00-12:00
What will you learn?
Sequencing is the foundation of all good yoga classes and of Life.
The true meaning of Vinyasa Krama is:
Vi – order
Nyasa – Placement
Krama – the uninterrupted sequence of events from beginning to end
(definition by Sharon Gannon of Jivamukti Yoga)
Vinyasa Krama – The orderly placement of the sequence of events.
Placing ourselves in an order, step by step, in which each step is of importance. Each step is a progress of the previous step, and a progress towards the step to come.
This applies to our practice both on and off the mat.
In this training and over 6 days;
we will reflect on creating sequencing mindfully, intelligently and holistically.
We will consider theme-ing and intelligent sequencing to support the theme of your choice.
We will inspire each other to move away from auto-pilot teaching and practicing, and to be of greater service to our students.
We will look at advanced alignment – how to teach difficult and advanced poses both safely and in relation to class themes.