Advanced sequencing according to the Chakras

with Idit Hefer Tamir

LIVE STREAMED ONLINE COURSE

When:

Monday 11/5; 15:00-18:00

Tuesday 12/5: 08:00-11:30

Wednesday 13/5: 15:00-18:00

Thursday 14/5; 08:00-11:30

Friday 15/5; 15:00-17:00

Saturday 16/5; 08:00-12:00

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What will you learn?

 

Sequencing is the foundation of all good yoga classes and of Life.

 

The true meaning of Vinyasa Krama is:

Vi – order
Nyasa – Placement
Krama – the uninterrupted sequence of events from beginning to end
(definition by Sharon Gannon of Jivamukti Yoga)

Vinyasa Krama – The orderly placement of the sequence of events.
 

Placing ourselves in an order, step by step, in which each step is of importance. Each step is a progress of the previous step, and a progress towards the step to come.

 

This applies to our practice both on and off the mat.

 

In this training and over 6 days;

• we will reflect on creating sequencing mindfully, intelligently and holistically.

• We will consider theme-ing and intelligent sequencing to support the theme of your choice.
   

• We will inspire each other to move away from auto-pilot teaching and practicing, and to be of greater service to our students.

• We will look at advanced alignment – how to teach difficult and advanced poses both safely and in relation to class themes.