Astrology Workshop | Sukha Mukha Yoga | Bronte

ONLINE with Jasmine Tarkeshi

Dancing

in the Dark

Dancing in the Dark

ONLINE Class with International Yoga Teacher, JASMINE TARKESHI

When: Saturday, 28th of March

Time: 8:00am - 9:30am

Where: ONLINE

Price: $24

Dancing in the Dark: Lotus Flow Vinyasa with Jasmine Tarkeshi 

 

Based on Rumi’s poem, The Guest House, this class will be an invitation to open up to all we are facing and ALL parts of our selves through this unexpected and terrifying time we are facing together. Altho many teachings focus only on cultivating light, we will look at how embracing our darkness can be the doorway to liberation, compassion, courage  and cultivating true nonjudgmental equanimity. Yoga is about integration and we will explore the practices and teachings that call on the importance not pushing away our most challenging times and qualities but will set up a safe and brave space to and dance, sing, breathe and sit with them. In fact, all the demons in spiritual teachings are allegories for own inner demons to honor and open our hearts to instead of ignoring or pushing them away. So expect to begin with a grounding and strengthening 30 minutes and then move into some challenging and uncomfortable poses and deep spaces and end with some beautiful backbends to open up and strengthen our precious lungs and to unconditional compassion and love.  “This being human is a guesthouse, everyday a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. welcome and entertain then all! ...The dark thought, the shame, the malice. meet them at the door laughing and invite them in. Be grateful for whatever comes. because each has been sent as a guide from beyond.” ~ Rumi 

We are located at:
38c Macpherson Street
Bronte NSW 2024

Email: info@sukhamukhayoga.com

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