Opening The Heart
1 day immersion of Restorative Yoga & Heart openers
with Idit Hefer-Tamir

“As we heal through meditation our hearts break open to feel fully.” ~ Jack Kornfield

 

Join Sukha Mukha Yoga Director Idit Hefer Tamir for a restorative immersion of exploration, curiosity, deep listening and healing.

On this day we will explore the quiet within, by practicing Restorative Yoga asana, Meditation and Pranayama.

We will focus mainly on heart openers, expanding our breath, mind and consciousness.

 

It is a beautiful day inviting the body, mind and spirit to rediscover that all we need already exists within us.

 

Please bring any props you have, perhaps a couple of bath towels and a shawl, to keep warm and have plenty of props to work with.

 

If you are travelling from a far or do not have these props please let us know.

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You will recieve a beautifully made 58 pages manual for the practice and application of Restorative Yoga.

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