Caroline spent 22 years running a business while raising her family. She attempted to manage the stresses of daily life with a regular fitness regime, but it wasn’t until she attended a yoga class in 2013 that she experienced an emotional release unlike anything she had known before, and so her yoga journey began.
Having discovered deep transformation and positive change that yoga brought within her life, and becoming a dedicated practitioner of yoga and mindfulness (introduced through MBSR), Caroline was keen to expand her knowledge and completed 350 hours of training at Sukha Mukha with Idit Hefer and Katie Menastis. She has also trained with Jasmine Tarkeshi, Donna Farhi and Ari Levaneal and will forever be a dedicated student of yoga. Caroline also regularly attends silent retreats in the insight tradition to deepen her personal mindfulness practice.
Through breath and movement uniting the mind and body, Caroline is passionate about sharing the possibilities for self-discovery, connectedness and freedom that yoga offers. Her goal in teaching is for students to feel enlivened, connected, calm and centred at the end of their practice.